Seven Layer Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lettuce 0.35g	eggs 29.33g	salad dressing 81.67g	sugar 2.1g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.69	0.56	0.0	4.26	25.56
Total Fat (g)	0.0	3.11	21.38	0.0	24.49	146.94
Carbohydrates (g)	0.01	0.33	26.05	2.1	28.49	170.94
Ash (g)	0.0	0.32	2.21	0.0	2.52	15.12
Calories (kcal)	0.055	45.467	289.917	8.127	343.566	2061.396
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.33	21.89	31.47	0.0	53.69	322.14
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	14.44	2.1	16.87	101.22
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.6	3.6
Calcium (mg)	0.114	14.667	10.617	0.021	25.419	152.514
Iron (mg)	0.0	0.35	0.49	0.0	0.84	5.04
Magnesium (mg)	0.042	2.933	8.167	0.0	11.142	66.852
Phosphorus (mg)	0.097	50.453	16.333	0.0	66.884	401.304
Potassium (mg)	0.648	36.96	141.283	0.042	178.934	1073.604
Sodium (mg)	0.087	36.373	810.95	0.0	847.41	5084.46
Zinc (mg)	0.0	0.31	0.18	0.0	0.49	2.94
Copper (mg)	0.0	0.003	0.049	0.0	0.052	0.312
Manganese (mg)	0.001	0.009	0.049	0.0	0.058	0.348
Selenium (mcg)	0.0	9.0	1.3	0.0	10.4	62.4
Vitamin A, IU (IU)	25.972	171.893	471.217	0.0	669.082	4014.492
Retinol (mcg)	n/a	49.28	0.0	0.0	49.28	295.68
Vitamin A, RAE (mcg_RAE)	1.3	49.573	23.683	0.0	74.557	447.342
Beta Carotene (mcg)	15.583	3.227	261.333	0.0	280.143	1680.858
Vitamin E (mg)	0.0	0.3	2.71	0.0	3.01	18.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2920.4	0.0	2920.4	17522.4
Lutein + zeaxanthin (mcg)	5.977	103.547	141.283	0.0	250.807	1504.842
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.9	0.0	4.9	29.4
Thiamin (mg)	0.0	0.021	0.025	0.0	0.045	0.27
Riboflavin (mg)	0.0	0.15	0.041	0.0	0.191	1.146
Niacin (mg)	0.001	0.018	0.482	0.0	0.501	3.006
Pantothenic acid (mg)	0.0	0.411	0.327	0.0	0.738	4.428
Vitamin B-6 (mg)	0.0	0.035	0.082	0.0	0.117	0.702
Folate (mcg)	0.125	12.907	4.083	0.0	17.115	102.69
Vitamin B-12 (mcg)	n/a	0.33	0.0	0.0	0.33	1.98
Choline (mg)	0.0	66.1	3.8	0.0	69.9	419.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.044	n/a	n/a	0.044	0.264
Threonine (g)	0.0	0.176	n/a	n/a	0.176	1.056
Isoleucine (g)	0.0	0.202	n/a	n/a	0.203	1.218
Leucine (g)	0.0	0.317	n/a	n/a	0.317	1.902
Lysine (g)	0.0	0.264	n/a	n/a	0.264	1.584
Methionine (g)	0.0	0.114	n/a	n/a	0.114	0.684
Cystine (g)	0.0	0.085	n/a	n/a	0.085	0.51
Phenylalanine (g)	0.0	0.197	n/a	n/a	0.197	1.182
Tyrosine (g)	0.0	0.15	n/a	n/a	0.15	0.9
Valine (g)	0.0	0.226	n/a	n/a	0.226	1.356
Arginine (g)	0.0	0.223	n/a	n/a	0.223	1.338
Histidine (g)	0.0	0.088	n/a	n/a	0.088	0.528
Alanine (g)	0.0	0.205	n/a	n/a	0.206	1.236
Aspartic acid (g)	0.0	0.37	n/a	n/a	0.37	2.22
Glutamic acid (g)	0.001	0.481	n/a	n/a	0.482	2.892
Glycine (g)	0.0	0.123	n/a	n/a	0.123	0.738
Proline (g)	0.0	0.147	n/a	n/a	0.147	0.882
Serine (g)	0.0	0.276	n/a	n/a	0.276	1.656
Cholesterol (mg)	n/a	124.373	0.0	0.0	124.373	746.238
Trans Fat (g)	n/a	n/a	0.139	n/a	0.139	0.834
Saturated Fat (g)	n/a	0.959	1.952	0.0	2.911	17.466
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	1.197	4.843	0.0	6.04	36.24
Polyunsaturated (g)	n/a	0.414	12.111	0.0	12.525	75.15