Seven Layer Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
0.17g 		bell pepper
5.09g 		celery
3.75g 		onion
10.36g 		peas
8.08g 		mayonnaise
39.83g 		sugar
1.05g 		cheddar cheese
9.42g 		bacon
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.03 0.08 0.44 0.0 0.0 2.34 4.38 7.32 87.84
Total Fat (g) 0.0 0.01 0.01 0.01 0.03 30.99 0.0 3.12 17.02 51.19 614.28
Carbohydrates (g) 0.0 0.24 0.11 0.78 1.17 0.12 1.05 0.12 0.25 3.84 46.08
Ash (g) 0.0 0.02 0.03 0.04 0.07 0.16 0.0 0.37 0.95 1.63 19.56
Calories (kcal) 0.028 1.018 0.599 3.315 6.545 274.053 4.064 37.949 173.12 500.691 6008.292
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.0 0.07 0.4 n/a n/a 0.02 n/a 0.51 6.12
Glucose (dextrose) (g) 0.0 0.06 0.02 0.23 0.01 n/a n/a n/a n/a 0.32 3.84
Fructose (g) 0.0 0.06 0.02 0.21 0.03 n/a n/a n/a n/a 0.32 3.84
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 4.78 3.57 9.45 6.37 8.64 0.0 3.46 15.2 51.64 619.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.07 0.52 0.46 0.12 1.05 0.05 0.0 2.39 28.68
Galactose (g) 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 0.057 0.509 1.498 2.072 2.02 2.788 0.011 67.894 2.268 79.117 949.404
Iron (mg) 0.0 0.02 0.01 0.03 0.12 0.09 0.0 0.06 0.18 0.51 6.12
Magnesium (mg) 0.021 0.509 0.412 0.932 2.666 0.398 0.0 2.637 4.536 12.111 145.332
Phosphorus (mg) 0.049 1.018 0.899 2.797 8.726 9.958 0.0 48.213 71.062 142.723 1712.676
Potassium (mg) 0.324 8.909 9.738 12.328 19.715 5.577 0.021 9.228 78.622 144.462 1733.544
Sodium (mg) 0.043 0.153 2.996 0.829 0.404 193.59 0.0 58.478 314.867 571.36 6856.32
Zinc (mg) 0.0 0.01 0.0 0.01 0.1 0.05 0.0 0.29 0.44 0.91 10.92
Copper (mg) 0.0 0.004 0.001 0.006 0.015 0.0 0.0 0.003 0.026 0.055 0.66
Manganese (mg) 0.0 0.006 0.004 0.008 0.033 n/a 0.0 0.001 0.008 0.06 0.72
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.6 0.0 1.3 7.6 9.8 117.6
Vitamin A, IU (IU) 12.986 18.836 16.817 0.104 61.81 0.0 0.0 94.355 13.986 218.894 2626.728
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 24.295 4.158 28.453 341.436
Vitamin A, RAE (mcg_RAE) 0.65 0.916 0.824 0.0 3.07 0.0 0.0 24.954 4.158 34.573 414.876
Beta Carotene (mcg) 7.791 10.589 10.113 0.104 36.278 0.0 0.0 8.004 0.0 72.879 874.548
Vitamin E (mg) 0.0 0.02 0.01 0.0 0.01 4.7 0.0 0.03 0.1 4.87 58.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.13 n/a 1.13 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.988 17.36 10.6 0.622 200.135 0.0 0.0 0.0 0.0 231.705 2780.46
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.0 0.03 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.1 0.5 3.2 0.0 0.0 0.0 0.0 7.9 94.8
Thiamin (mg) 0.0 0.003 0.001 0.004 0.022 0.004 0.0 0.003 0.106 0.143 1.716
Riboflavin (mg) 0.0 0.002 0.002 0.002 0.011 0.024 0.0 0.036 0.042 0.118 1.416
Niacin (mg) 0.001 0.024 0.012 0.013 0.169 0.004 0.0 0.008 1.448 1.679 20.148
Pantothenic acid (mg) 0.0 0.005 0.009 0.01 0.008 n/a 0.0 0.039 0.197 0.268 3.216
Vitamin B-6 (mg) 0.0 0.011 0.003 0.013 0.014 0.004 0.0 0.007 0.079 0.131 1.572
Folate (mcg) 0.062 0.509 1.348 2.383 5.252 0.0 0.0 1.695 0.756 12.005 144.06
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.26 0.34 4.08
Choline (mg) 0.0 0.3 0.2 0.6 2.3 0.3 0.0 1.6 17.6 22.8 273.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.003 n/a n/a 0.03 0.038 0.073 0.876
Threonine (g) 0.0 0.002 0.001 0.002 0.016 n/a n/a 0.084 0.17 0.275 3.3
Isoleucine (g) 0.0 0.001 0.001 0.001 0.016 n/a n/a 0.146 0.204 0.369 4.428
Leucine (g) 0.0 0.002 0.001 0.003 0.026 n/a n/a 0.225 0.34 0.597 7.164
Lysine (g) 0.0 0.002 0.001 0.003 0.026 n/a n/a 0.195 0.363 0.59 7.08
Methionine (g) 0.0 0.001 0.0 0.001 0.006 n/a n/a 0.061 0.098 0.168 2.016
Cystine (g) 0.0 0.001 0.0 0.001 0.002 n/a n/a 0.012 0.049 0.065 0.78
Phenylalanine (g) 0.0 0.005 0.001 0.002 0.016 n/a n/a 0.123 0.174 0.321 3.852
Tyrosine (g) 0.0 0.001 0.0 0.001 0.009 n/a n/a 0.113 0.136 0.26 3.12
Valine (g) 0.0 0.002 0.001 0.002 0.019 n/a n/a 0.156 0.234 0.415 4.98
Arginine (g) 0.0 0.002 0.001 0.011 0.035 n/a n/a 0.089 0.283 0.42 5.04
Histidine (g) 0.0 0.001 0.0 0.001 0.009 n/a n/a 0.082 0.166 0.259 3.108
Alanine (g) 0.0 0.002 0.001 0.002 0.019 n/a n/a 0.066 0.28 0.37 4.44
Aspartic acid (g) 0.0 0.011 0.004 0.007 0.04 n/a n/a 0.151 0.412 0.626 7.512
Glutamic acid (g) 0.0 0.01 0.003 0.019 0.06 n/a n/a 0.573 0.646 1.312 15.744
Glycine (g) 0.0 0.002 0.001 0.002 0.015 n/a n/a 0.04 0.306 0.366 4.392
Proline (g) 0.0 0.001 0.001 0.002 0.014 n/a n/a 0.265 0.242 0.524 6.288
Serine (g) 0.0 0.003 0.001 0.002 0.015 n/a n/a 0.137 0.166 0.324 3.888
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.888 25.703 35.591 427.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.003 0.001 n/a 0.006 4.294 0.0 1.986 5.666 11.956 143.472
Phytosterols (mg) n/a 0.458 0.225 n/a n/a n/a n/a n/a n/a 0.683 8.196
Monounsaturated Fat (g) n/a 0.001 0.001 n/a 0.003 7.182 0.0 0.884 7.579 15.65 187.8
Polyunsaturated (g) n/a 0.003 0.003 n/a 0.015 18.14 0.0 0.089 1.901 20.151 241.812
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