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Ingredients
- 1 can refried beans
- 2 avocados, mashed
- 16 ounce. lowfat sour cream
- 1 pkg. taco mix
- 1 tbsp. lemon juice
- Healthy pinch of black pepper
- 1 onion, minced
- 2 tomatoes, minced and liquid removed
- 1 pkg. shredded Cheddar cheese
- 1/2 - 1 c. sliced olives
Directions
- Combine all ingredients in a serving dish as follows:
- 1st layer: refried beans
- 2nd layer: avocados, mashed
- 3rd layer: lowfat sour cream, taco mix, lemon juice, pepper. Combine these four ingredients.
- 4th layer: minced tomato
- 5th layer: minced onion
- 6th layer: Cheddar cheese
- 7th layer: sliced olives.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1675g | |
| Calories 3245 | |
| Calories from Fat 2642 | 81% |
| Total Fat 295.92g | 370% |
| Saturated Fat 86.6g | 346% |
| Trans Fat 0.13g | |
| Cholesterol 265mg | 88% |
| Sodium 2988mg | 125% |
| Potassium 3929mg | 112% |
| Total Carbs 122.19g | 33% |
| Dietary Fiber 42.0g | 140% |
| Sugars 32.02g | 21% |
| Protein 47.85g | 77% |
