Seven Layer Cookie Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.45g |
graham crackers
19.72g |
chocolate chips
0.0g |
butterscotch chips
0.42g |
milk
47.75g |
walnuts meats
4.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 1.38 | n/a | 0.02 | 3.78 | 0.67 | 5.93 | 71.16 |
| Total Fat (g) | 7.66 | 1.97 | n/a | 0.12 | 4.15 | 2.86 | 16.77 | 201.24 |
| Carbohydrates (g) | 0.01 | 15.02 | n/a | 0.24 | 25.98 | 0.6 | 41.85 | 502.2 |
| Ash (g) | 0.2 | 0.55 | n/a | n/a | 0.87 | 0.08 | 1.7 | 20.4 |
| Calories (kcal) | 67.757 | 83.595 | n/a | 2.083 | 153.278 | 28.694 | 335.407 | 4024.884 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 0.71 | n/a | 0.03 | 12.97 | 0.18 | 15.38 | 184.56 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 4.53 | n/a | 0.15 | 25.98 | 0.11 | 30.78 | 369.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 12.0 |
| Calcium (mg) | 2.268 | 15.576 | n/a | 0.129 | 135.61 | 4.3 | 157.882 | 1894.584 |
| Iron (mg) | 0.0 | 0.81 | n/a | 0.01 | 0.09 | 0.13 | 1.04 | 12.48 |
| Magnesium (mg) | 0.189 | 11.632 | n/a | 0.079 | 12.415 | 6.932 | 31.248 | 374.976 |
| Phosphorus (mg) | 2.268 | 39.826 | n/a | 0.317 | 120.808 | 15.181 | 178.399 | 2140.788 |
| Potassium (mg) | 2.268 | 34.897 | n/a | 0.408 | 177.153 | 19.349 | 234.075 | 2808.9 |
| Sodium (mg) | 54.432 | 129.927 | n/a | 2.475 | 60.643 | 0.088 | 247.565 | 2970.78 |
| Zinc (mg) | 0.01 | 0.38 | n/a | 0.0 | 0.45 | 0.14 | 0.98 | 11.76 |
| Copper (mg) | 0.0 | 0.006 | n/a | 0.001 | 0.01 | 0.07 | 0.086 | 1.032 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.005 | 0.15 | 0.154 | 1.848 |
| Selenium (mcg) | 0.1 | n/a | n/a | 0.1 | 7.1 | 0.2 | 7.4 | 88.8 |
| Vitamin A, IU (IU) | 236.156 | 0.0 | n/a | n/a | 127.493 | 0.878 | 364.526 | 4374.312 |
| Retinol (mcg) | 63.41 | n/a | n/a | 0.767 | 34.858 | 0.0 | 99.034 | 1188.408 |
| Vitamin A, RAE (mcg_RAE) | 64.638 | n/a | n/a | 0.813 | 35.335 | 0.044 | 100.829 | 1209.948 |
| Beta Carotene (mcg) | 14.931 | n/a | n/a | 0.571 | 6.685 | 0.527 | 22.713 | 272.556 |
| Vitamin E (mg) | 0.22 | n/a | n/a | 0.01 | 0.08 | 0.03 | 0.34 | 4.08 |
| Vitamin D (IU) | 5.292 | n/a | n/a | n/a | n/a | n/a | 5.292 | 63.504 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.158 | 0.0 | 0.395 | 0.553 | 6.636 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.91 | 0.91 | 10.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.96 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 1.3 | 15.6 |
| Thiamin (mg) | 0.001 | 0.045 | n/a | 0.001 | 0.043 | 0.015 | 0.105 | 1.26 |
| Riboflavin (mg) | 0.003 | 0.047 | n/a | 0.001 | 0.201 | 0.007 | 0.258 | 3.096 |
| Niacin (mg) | 0.004 | 0.745 | n/a | 0.007 | 0.1 | 0.05 | 0.905 | 10.86 |
| Pantothenic acid (mg) | 0.01 | n/a | n/a | n/a | 0.358 | 0.025 | 0.394 | 4.728 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | n/a | 0.0 | 0.024 | 0.024 | 0.068 | 0.816 |
| Folate (mcg) | 0.284 | 9.069 | n/a | 0.183 | 5.253 | 4.3 | 19.088 | 229.056 |
| Vitamin B-12 (mcg) | 0.02 | n/a | n/a | 0.0 | 0.21 | 0.0 | 0.23 | 2.76 |
| Choline (mg) | 1.8 | n/a | n/a | 0.1 | 42.5 | 1.7 | 46.2 | 554.4 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.125 | 0.0 | 0.0 | 0.125 | 1.5 |
| Tryptophan (g) | 0.001 | n/a | n/a | n/a | 0.053 | 0.007 | 0.061 | 0.732 |
| Threonine (g) | 0.004 | n/a | n/a | n/a | 0.172 | 0.026 | 0.202 | 2.424 |
| Isoleucine (g) | 0.005 | n/a | n/a | n/a | 0.229 | 0.028 | 0.262 | 3.144 |
| Leucine (g) | 0.008 | n/a | n/a | n/a | 0.372 | 0.051 | 0.431 | 5.172 |
| Lysine (g) | 0.007 | n/a | n/a | n/a | 0.301 | 0.018 | 0.326 | 3.912 |
| Methionine (g) | 0.002 | n/a | n/a | n/a | 0.096 | 0.011 | 0.108 | 1.296 |
| Cystine (g) | 0.001 | n/a | n/a | n/a | 0.033 | 0.009 | 0.044 | 0.528 |
| Phenylalanine (g) | 0.004 | n/a | n/a | n/a | 0.181 | 0.031 | 0.216 | 2.592 |
| Tyrosine (g) | 0.004 | n/a | n/a | n/a | 0.181 | 0.018 | 0.203 | 2.436 |
| Valine (g) | 0.006 | n/a | n/a | n/a | 0.253 | 0.033 | 0.292 | 3.504 |
| Arginine (g) | 0.003 | n/a | n/a | n/a | 0.138 | 0.1 | 0.241 | 2.892 |
| Histidine (g) | 0.002 | n/a | n/a | n/a | 0.1 | 0.017 | 0.119 | 1.428 |
| Alanine (g) | 0.003 | n/a | n/a | n/a | 0.129 | 0.031 | 0.162 | 1.944 |
| Aspartic acid (g) | 0.006 | n/a | n/a | n/a | 0.287 | 0.08 | 0.372 | 4.464 |
| Glutamic acid (g) | 0.017 | n/a | n/a | n/a | 0.793 | 0.124 | 0.933 | 11.196 |
| Glycine (g) | 0.002 | n/a | n/a | n/a | 0.081 | 0.036 | 0.119 | 1.428 |
| Proline (g) | 0.008 | n/a | n/a | n/a | 0.368 | 0.031 | 0.406 | 4.872 |
| Serine (g) | 0.005 | n/a | n/a | n/a | 0.205 | 0.041 | 0.251 | 3.012 |
| Cholesterol (mg) | 20.318 | 0.0 | n/a | 0.175 | 16.235 | 0.0 | 36.728 | 440.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.854 | 0.308 | n/a | 0.034 | 2.621 | 0.269 | 8.086 | 97.032 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 3.159 | 3.159 | 37.908 |
| Monounsaturated Fat (g) | 1.986 | 0.71 | n/a | 0.041 | 1.16 | 0.392 | 4.29 | 51.48 |
| Polyunsaturated (g) | 0.287 | 0.091 | n/a | 0.036 | 0.162 | 2.07 | 2.646 | 31.752 |