Seven Grain Bread Recipe

click to rate
0 votes | 1305 views
Servings: 12

Ingredients

Cost per serving $0.37 view details

Directions

  1. The rice, millet and barley can be cooked together in the same kettle. Use about 1 to 1 1/2 parts water to 1 part grain; cook till water is absorbed. Cold to room temperature.
  2. Make a sponge by dissolving yeast in hot water; add in 3 c. hard whole wheat flour, 1 1/2 Tbsp. molasses, honey and rolled oats; mix and let rest to make soft sponge. Add in 1 1/2 Tbsp. safflower oil, salt, vinegar, rye flour, cornmeal and 3 c. hard whole wheat flour. Knead till elastic, about 100 times. Add in cooked grains, kneading till fully mixed. Place in oiled bowl; cover with damp cloth and let rise to double in bulk.
  3. Punch down and form into 2 loaves; place in oiled bread pans and let rise to double. Bake at 350 degrees for 45 min or possibly till done.
  4. Note: Cooking the grains before adding them to the bread dough makes a more moist loaf of bread than when grains are added uncooked.

Toolbox

Add the recipe to which day?
« Today - Apr 29 »
Today - Apr 29
Apr 30 - May 06
May 7 - 13
May 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 12 servings
Calories 336  
Calories from Fat 28 8%
Total Fat 3.19g 4%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 199mg 8%
Potassium 181mg 5%
Total Carbs 66.25g 18%
Dietary Fiber 3.6g 12%
Sugars 3.16g 2%
Protein 9.65g 15%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment