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Seven Cup Salad (Ambrosia) Recipe

Name: Seven Cup Salad (Ambrosia)
Ingredients: 1 c. seedless green grapes; 1 c. mandarin orange slices; 1 c. pineapple tidbits; 1 c. banana slices; 1 c. coconut; 1 c. miniature marshmallows; 1 c. lowfat sour cream

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.05 view details

1 c. seedless green grapes
1 c. mandarin orange slices
1 c. pineapple tidbits
1 c. banana slices
1 c. coconut
1 c. miniature marshmallows
1 c. lowfat sour cream

Directions

1. Gently toss first 6 ingredients in a large bowl.
2. Fold lowfat sour cream into mix.
3. Refrigerateat least 2 hrs before serving. Serves 15-20.

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Amount Per Serving	%DV
Serving Size 209g
Recipe makes 4 servings
Calories 274
Calories from Fat 132	48%
Total Fat 15.17g	19%
Saturated Fat 9.79g	39%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 60mg	3%
Potassium 400mg	11%
Total Carbs 35.76g	10%
Dietary Fiber 3.2g	11%
Sugars 25.76g	17%
Protein 2.82g	5%

Seven Cup Salad (Ambrosia) Recipe

Ingredients