Sesame Tahini Oat Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cinnamon 2.6g	nuts 68.5g	raisins 82.5g	milk 122.0g	honey 169.5g	Total Per Serving	Total for Recipe
Calories (kcal)	6.422	406.89	246.675	51.24	515.28	1226.507	1226.507
Total Fat (g)	0.03	35.24	0.38	1.18	0.0	36.84	36.84
Saturated Fat (g)	0.009	4.727	0.05	0.769	0.0	5.554	5.554
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	21.509	0.041	0.342	0.0	21.898	21.898
Polyunsaturated (g)	0.002	7.377	0.033	0.049	0.0	7.461	7.461
Cholesterol (mg)	0.0	0.0	0.0	6.1	0.0	6.1	6.1
Sodium (mg)	0.26	458.265	9.075	53.68	6.78	528.06	528.06
Potassium (mg)	11.206	408.945	617.925	183.0	88.14	1309.216	1309.216
Carbohydrates (g)	2.1	17.36	65.32	6.09	139.67	230.54	230.54
Dietary Fiber (g)	1.4	6.2	3.1	0.0	0.3	10.9	10.9
Sugars (g)	0.06	3.18	48.83	6.34	139.19	197.6	197.6
Protein (g)	0.1	11.85	2.53	4.11	0.51	19.11	19.11
Calcium (mg)	26.052	47.95	41.25	145.18	10.17	270.602	270.602
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.156	34.25	4.125	6.1	3.39	48.021	48.021
Iron (mg)	0.22	2.53	1.55	0.04	0.71	5.05	5.05
Magnesium (mg)	1.56	154.125	26.4	13.42	3.39	198.895	198.895
Niacin (mg)	0.035	3.22	0.635	0.11	0.203	4.203	4.203
Thiamin (mg)	0.001	0.137	0.091	0.024	0.0	0.253	0.253
Vitamin A, IU (IU)	7.67	3.425	0.0	239.12	0.0	250.215	250.215
Vitamin A, RAE (mcg_RAE)	0.39	0.0	0.0	70.76	0.0	71.15	71.15
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.54	0.0	0.54	0.54
Vitamin B-6 (mg)	0.004	0.206	0.14	0.049	0.034	0.433	0.433
Vitamin C (mg)	0.1	0.3	1.9	0.0	0.8	3.1	3.1
Vitamin D (IU)	n/a	n/a	n/a	63.44	n/a	63.44	63.44
Vitamin E (mg)	0.06	7.49	0.1	0.01	0.0	7.67	7.67
Alanine (g)	0.004	0.555	0.091	0.134	0.017	0.801	0.801
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.004	1.534	0.338	0.122	0.017	2.016	2.016
Ash (g)	0.09	2.84	1.53	0.92	0.34	5.72	5.72
Aspartic acid (g)	0.011	1.411	0.091	0.378	0.051	1.942	1.942
Beta Carotene (mcg)	2.912	2.055	0.0	2.44	0.0	7.407	7.407
Choline (mg)	0.3	37.2	9.2	21.6	3.7	72.0	72.0
Copper (mg)	0.009	0.877	0.264	0.012	0.068	1.23	1.23
Cystine (g)	0.002	0.199	0.017	0.146	0.0	0.363	0.363
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	0.03	n/a	24.49	0.0	69.39	93.91	93.91
Galactose (g)	0.0	n/a	0.0	0.0	5.25	5.25	5.25
Glucose (dextrose) (g)	0.03	n/a	22.89	0.0	60.6	83.52	83.52
Glutamic acid (g)	0.01	3.028	0.132	0.952	0.034	4.155	4.155
Glycine (g)	0.005	0.726	0.066	0.073	0.017	0.887	0.887
Histidine (g)	0.003	0.329	0.058	0.098	0.0	0.487	0.487
Isoleucine (g)	0.004	0.507	0.05	0.232	0.017	0.809	0.809
Lactose (g)	0.0	n/a	0.0	6.34	n/a	6.34	6.34
Leucine (g)	0.007	0.938	0.083	0.464	0.017	1.508	1.508
Lutein + zeaxanthin (mcg)	5.772	14.385	0.0	0.0	0.0	20.157	20.157
Lycopene (mcg)	0.39	0.0	0.0	0.0	0.0	0.39	0.39
Lysine (g)	0.006	0.486	0.066	0.354	0.017	0.929	0.929
Maltose (g)	0.0	n/a	0.0	0.0	2.44	2.44	2.44
Manganese (mg)	0.454	1.329	0.248	0.0	0.136	2.166	2.166
Methionine (g)	0.002	0.158	0.017	0.098	0.0	0.274	0.274
Pantothenic acid (mg)	0.009	0.829	0.083	0.439	0.119	1.479	1.479
Phenylalanine (g)	0.004	0.651	0.116	0.207	0.017	0.995	0.995
Phosphorus (mg)	1.664	297.975	83.325	115.9	6.78	505.644	505.644
Phytosterols (mg)	0.676	n/a	n/a	n/a	n/a	0.676	0.676
Proline (g)	0.011	0.603	0.206	0.439	0.153	1.412	1.412
Retinol (mcg)	0.0	0.0	0.0	70.76	0.0	70.76	70.76
Riboflavin (mg)	0.001	0.137	0.107	0.232	0.068	0.545	0.545
Selenium (mcg)	0.1	5.1	0.5	4.0	1.4	11.1	11.1
Serine (g)	0.005	0.63	0.058	0.256	0.017	0.966	0.966
Starch (g)	n/a	n/a	2.23	n/a	n/a	2.23	2.23
Sucrose (g)	0.0	n/a	0.37	0.0	1.51	1.88	1.88
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.004	0.411	0.066	0.11	0.0	0.59	0.59
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.27	n/a	0.03	0.0	n/a	0.3	0.3
Tryptophan (g)	0.001	0.178	0.041	0.049	0.0	0.269	0.269
Tyrosine (g)	0.004	0.466	0.008	0.171	0.017	0.665	0.665
Valine (g)	0.006	0.637	0.066	0.268	0.017	0.994	0.994
Water (g)	0.28	1.2	12.73	109.7	28.98	152.89	152.89
Zinc (mg)	0.05	2.6	0.18	0.51	0.37	3.72	3.72