Sesame Tahini Oat Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cinnamon 2.6g	nuts 68.5g	raisins 82.5g	milk 122.0g	honey 169.5g	Total Per Serving	Total for Recipe
Protein (g)	0.1	11.85	2.53	4.11	0.51	19.11	19.11
Total Fat (g)	0.03	35.24	0.38	1.18	0.0	36.84	36.84
Carbohydrates (g)	2.1	17.36	65.32	6.09	139.67	230.54	230.54
Ash (g)	0.09	2.84	1.53	0.92	0.34	5.72	5.72
Calories (kcal)	6.422	406.89	246.675	51.24	515.28	1226.507	1226.507
Starch (g)	n/a	n/a	2.23	n/a	n/a	2.23	2.23
Sucrose (g)	0.0	n/a	0.37	0.0	1.51	1.88	1.88
Glucose (dextrose) (g)	0.03	n/a	22.89	0.0	60.6	83.52	83.52
Fructose (g)	0.03	n/a	24.49	0.0	69.39	93.91	93.91
Lactose (g)	0.0	n/a	0.0	6.34	n/a	6.34	6.34
Maltose (g)	0.0	n/a	0.0	0.0	2.44	2.44	2.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.28	1.2	12.73	109.7	28.98	152.89	152.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	3.18	48.83	6.34	139.19	197.6	197.6
Galactose (g)	0.0	n/a	0.0	0.0	5.25	5.25	5.25
Dietary Fiber (g)	1.4	6.2	3.1	0.0	0.3	10.9	10.9
Calcium (mg)	26.052	47.95	41.25	145.18	10.17	270.602	270.602
Iron (mg)	0.22	2.53	1.55	0.04	0.71	5.05	5.05
Magnesium (mg)	1.56	154.125	26.4	13.42	3.39	198.895	198.895
Phosphorus (mg)	1.664	297.975	83.325	115.9	6.78	505.644	505.644
Potassium (mg)	11.206	408.945	617.925	183.0	88.14	1309.216	1309.216
Sodium (mg)	0.26	458.265	9.075	53.68	6.78	528.06	528.06
Zinc (mg)	0.05	2.6	0.18	0.51	0.37	3.72	3.72
Copper (mg)	0.009	0.877	0.264	0.012	0.068	1.23	1.23
Manganese (mg)	0.454	1.329	0.248	0.0	0.136	2.166	2.166
Selenium (mcg)	0.1	5.1	0.5	4.0	1.4	11.1	11.1
Vitamin A, IU (IU)	7.67	3.425	0.0	239.12	0.0	250.215	250.215
Retinol (mcg)	0.0	0.0	0.0	70.76	0.0	70.76	70.76
Vitamin A, RAE (mcg_RAE)	0.39	0.0	0.0	70.76	0.0	71.15	71.15
Beta Carotene (mcg)	2.912	2.055	0.0	2.44	0.0	7.407	7.407
Vitamin E (mg)	0.06	7.49	0.1	0.01	0.0	7.67	7.67
Vitamin D (IU)	n/a	n/a	n/a	63.44	n/a	63.44	63.44
Lycopene (mcg)	0.39	0.0	0.0	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	5.772	14.385	0.0	0.0	0.0	20.157	20.157
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.27	n/a	0.03	0.0	n/a	0.3	0.3
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.1	0.3	1.9	0.0	0.8	3.1	3.1
Thiamin (mg)	0.001	0.137	0.091	0.024	0.0	0.253	0.253
Riboflavin (mg)	0.001	0.137	0.107	0.232	0.068	0.545	0.545
Niacin (mg)	0.035	3.22	0.635	0.11	0.203	4.203	4.203
Pantothenic acid (mg)	0.009	0.829	0.083	0.439	0.119	1.479	1.479
Vitamin B-6 (mg)	0.004	0.206	0.14	0.049	0.034	0.433	0.433
Folate (mcg)	0.156	34.25	4.125	6.1	3.39	48.021	48.021
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.54	0.0	0.54	0.54
Choline (mg)	0.3	37.2	9.2	21.6	3.7	72.0	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.178	0.041	0.049	0.0	0.269	0.269
Threonine (g)	0.004	0.411	0.066	0.11	0.0	0.59	0.59
Isoleucine (g)	0.004	0.507	0.05	0.232	0.017	0.809	0.809
Leucine (g)	0.007	0.938	0.083	0.464	0.017	1.508	1.508
Lysine (g)	0.006	0.486	0.066	0.354	0.017	0.929	0.929
Methionine (g)	0.002	0.158	0.017	0.098	0.0	0.274	0.274
Cystine (g)	0.002	0.199	0.017	0.146	0.0	0.363	0.363
Phenylalanine (g)	0.004	0.651	0.116	0.207	0.017	0.995	0.995
Tyrosine (g)	0.004	0.466	0.008	0.171	0.017	0.665	0.665
Valine (g)	0.006	0.637	0.066	0.268	0.017	0.994	0.994
Arginine (g)	0.004	1.534	0.338	0.122	0.017	2.016	2.016
Histidine (g)	0.003	0.329	0.058	0.098	0.0	0.487	0.487
Alanine (g)	0.004	0.555	0.091	0.134	0.017	0.801	0.801
Aspartic acid (g)	0.011	1.411	0.091	0.378	0.051	1.942	1.942
Glutamic acid (g)	0.01	3.028	0.132	0.952	0.034	4.155	4.155
Glycine (g)	0.005	0.726	0.066	0.073	0.017	0.887	0.887
Proline (g)	0.011	0.603	0.206	0.439	0.153	1.412	1.412
Serine (g)	0.005	0.63	0.058	0.256	0.017	0.966	0.966
Cholesterol (mg)	0.0	0.0	0.0	6.1	0.0	6.1	6.1
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	4.727	0.05	0.769	0.0	5.554	5.554
Phytosterols (mg)	0.676	n/a	n/a	n/a	n/a	0.676	0.676
Monounsaturated Fat (g)	0.007	21.509	0.041	0.342	0.0	21.898	21.898
Polyunsaturated (g)	0.002	7.377	0.033	0.049	0.0	7.461	7.461