Sesame Stir Fried Brussels Sprouts Recipe

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0 votes | 104 views
Servings: 4

Ingredients

Cost per serving $1.80 view details
  • 2 lb Brussels sprouts, trimmed and halved
  • 2 can Low-salt chicken broth, (10-1/2-oz)
  • 1/4 c. Water
  • 1 tsp Sugar
  • 1 tsp Cornstarch
  • 4 tsp Low-sodium soy sauce
  • 2 x Garlic cloves, crushed
  • 1 tsp Sesame seeds, toasted

Directions

  1. Combine Brussels sprouts and broth in a large skillet; bring to a boil.
  2. Cook 6 min or possibly till sprouts are tender, stirring frequently.
  3. Drain; return to skillet.
  4. Combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl; stir till blended. Add in cornstarch mix to skillet; bring to a boil, and cook 1 minute or possibly till thickened, stirring constantly.
  5. Remove from heat; sprinkle with the sesame seeds. S: 4 servings (serving size: 1 c.).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 452g
Recipe makes 4 servings
Calories 139  
Calories from Fat 20 14%
Total Fat 2.29g 3%
Saturated Fat 0.57g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 1007mg 29%
Total Carbs 23.64g 6%
Dietary Fiber 7.9g 26%
Sugars 5.94g 4%
Protein 11.93g 19%
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