Sesame Oyster Stew Recipe

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0 votes | 83 views
Servings: 4

Ingredients

Cost per serving $1.09 view details

Directions

  1. Fry bacon and onion till brown; remove them from the pan. Shake the flour into the warm fat and stir till it is brown. Remove the pan from the heat and gradually add in the oyster liquor, with a little water if necessary (about 1 1/2 c. liquid).
  2. Return the pan to the stove and stir the mix till it has thickened slightly. Add in sesame seeds. Finally, add in the oysters and cook till their edges curl. Serve immediately on a bed of rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 4 servings
Calories 230  
Calories from Fat 135 59%
Total Fat 14.97g 19%
Saturated Fat 4.89g 20%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 454mg 19%
Potassium 260mg 7%
Total Carbs 12.87g 3%
Dietary Fiber 0.7g 2%
Sugars 1.44g 1%
Protein 10.31g 16%
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