Sesame Noodle Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vermicelli
37.8g 		snow peas
18.9g 		onions
16.0g 		peanuts
11.08g 		sesame
2.67g 		cilantro
0.31g 		vinegar
5.0g 		soy sauce
5.33g 		smooth peanut butter
5.33g 		ginger
0.93g 		garlic
0.87g 		sugar
1.4g 		pepper
0.42g 		oil
9.07g 		sesame oil
1.5g 		Total Per Serving Total for Recipe
Calories (kcal) 140.238 7.938 5.12 66.389 16.827 0.072 1.05 2.827 31.36 0.744 1.296 5.418 0.131 80.149 13.26 372.82 2236.92
Total Fat (g) 0.57 0.06 0.03 5.82 1.63 0.0 0.0 0.0 2.69 0.01 0.0 0.0 0.0 9.07 1.5 21.38 128.28
Saturated Fat (g) 0.106 0.011 0.005 0.963 0.242 0.0 0.0 0.001 0.561 0.002 0.001 0.0 0.0 0.674 0.213 2.777 16.662
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.234 1.404
Monounsaturated Fat (g) 0.064 0.006 0.005 2.879 0.638 0.001 0.0 0.001 1.292 0.001 0.0 0.0 0.0 2.061 0.596 7.543 45.258
Polyunsaturated (g) 0.212 0.025 0.011 1.695 0.68 0.0 0.0 0.001 0.755 0.001 0.002 0.0 0.0 5.906 0.626 9.914 59.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 2.268 0.756 2.56 35.467 1.253 0.145 0.25 300.64 24.48 0.121 0.148 0.0 0.017 0.0 0.0 368.104 2208.624
Potassium (mg) 84.294 36.288 44.16 80.465 9.867 1.639 3.65 11.573 34.613 3.859 3.489 0.028 0.894 0.0 0.0 314.819 1888.914
Carbohydrates (g) 28.23 1.36 1.17 1.69 0.31 0.01 0.05 0.41 1.04 0.17 0.29 1.4 0.03 0.0 0.0 36.15 216.9
Dietary Fiber (g) 1.2 0.6 0.4 1.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Sugars (g) 1.01 n/a 0.37 0.46 0.01 0.0 0.02 0.09 0.49 0.02 0.01 1.4 0.02 0.0 0.0 3.9 23.4
Protein (g) 4.93 0.53 0.29 3.11 0.55 0.01 0.0 0.33 1.34 0.02 0.06 0.0 0.0 0.0 0.0 11.16 66.96
Calcium (mg) 7.938 9.45 11.52 6.761 1.6 0.211 0.35 1.013 2.293 0.149 1.575 0.014 0.03 0.0 0.0 42.903 257.418
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 89.586 7.56 10.24 13.3 3.067 0.195 0.0 0.747 3.947 0.102 0.026 0.0 0.195 0.0 0.0 128.964 773.784
Iron (mg) 1.25 0.38 0.24 0.17 0.17 0.01 0.01 0.1 0.1 0.01 0.01 0.0 0.0 0.0 0.0 2.44 14.64
Magnesium (mg) 20.034 4.347 3.2 19.507 9.2 0.082 0.25 2.293 8.213 0.4 0.218 0.0 0.051 0.0 0.0 67.794 406.764
Niacin (mg) 2.714 0.095 0.085 1.533 0.155 0.003 0.0 0.117 0.715 0.007 0.006 0.0 0.004 0.0 0.0 5.434 32.604
Thiamin (mg) 0.336 0.011 0.01 0.01 0.019 0.0 0.0 0.002 0.004 0.0 0.002 0.0 0.0 0.0 0.0 0.394 2.364
Vitamin A, IU (IU) 0.0 26.46 159.52 n/a 1.76 21.222 n/a 0.0 0.0 0.0 0.078 0.0 13.265 0.0 0.0 222.306 1333.836
Vitamin A, RAE (mcg_RAE) 0.0 1.323 8.0 0.0 0.08 1.06 0.0 0.0 0.0 0.0 0.0 0.0 0.665 0.0 0.0 11.128 66.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.053 0.028 0.01 0.051 0.011 0.0 0.0 0.008 0.029 0.001 0.011 0.0 0.001 0.0 0.0 0.203 1.218
Vitamin C (mg) 0.0 4.2 3.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 8.2 49.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.04 n/a 0.09 0.77 0.04 0.01 0.0 0.0 0.48 0.0 0.0 0.0 0.01 0.84 0.02 2.3 13.8
Alanine (g) 0.166 0.011 0.013 n/a 0.026 n/a n/a 0.015 0.048 0.0 0.001 n/a 0.0 0.0 0.0 0.281 1.686
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.178 0.025 0.021 n/a 0.087 n/a n/a 0.023 0.145 0.0 0.005 n/a 0.0 0.0 0.0 0.484 2.904
Ash (g) 0.33 0.08 0.13 n/a 0.08 0.0 n/a 0.82 0.17 0.01 0.01 0.0 0.0 0.0 0.0 1.63 9.78
Aspartic acid (g) 0.234 0.043 0.027 n/a 0.055 n/a n/a 0.036 0.16 0.002 0.004 n/a 0.001 0.0 0.0 0.563 3.378
Beta Carotene (mcg) 0.0 n/a 95.68 0.0 1.067 12.36 0.0 0.0 0.0 0.0 0.043 0.0 6.88 0.0 0.0 116.03 696.18
Choline (mg) 5.7 n/a 0.9 6.1 0.7 0.0 0.0 1.0 3.4 0.3 0.2 0.0 0.0 n/a 0.0 18.3 109.8
Copper (mg) 0.11 0.015 0.013 0.059 0.037 0.001 0.001 0.005 0.025 0.002 0.003 0.0 0.0 0.0 0.0 0.27 1.62
Cystine (g) 0.098 0.006 n/a n/a 0.012 n/a n/a 0.006 0.012 0.0 0.001 n/a 0.0 0.0 0.0 0.135 0.81
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Fructose (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.05 0.3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.01 n/a n/a 0.09 0.54
Glutamic acid (g) 1.739 0.085 0.061 n/a 0.123 n/a n/a 0.079 0.267 0.001 0.007 n/a 0.001 0.0 0.0 2.362 14.172
Glycine (g) 0.166 0.013 0.014 n/a 0.029 n/a n/a 0.015 0.075 0.0 0.002 n/a 0.0 0.0 0.0 0.315 1.89
Histidine (g) 0.113 0.004 0.005 n/a 0.015 n/a n/a 0.009 0.029 0.0 0.001 n/a 0.0 0.0 0.0 0.176 1.056
Isoleucine (g) 0.193 0.03 0.013 n/a 0.02 n/a n/a 0.016 0.033 0.0 0.002 n/a 0.0 0.0 0.0 0.307 1.842
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.374 0.043 0.018 n/a 0.04 n/a n/a 0.027 0.081 0.001 0.003 n/a 0.0 0.0 0.0 0.587 3.522
Lutein + zeaxanthin (mcg) 6.804 n/a 181.92 0.0 0.0 2.72 0.0 0.0 0.0 0.0 0.139 0.0 0.216 0.0 0.0 191.8 1150.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.113 0.038 0.014 n/a 0.017 n/a n/a 0.019 0.036 0.001 0.002 n/a 0.0 0.0 0.0 0.241 1.446
Maltose (g) 0.74 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.74 4.44
Manganese (mg) 0.348 0.045 0.026 n/a 0.038 0.001 n/a 0.022 0.078 0.002 0.015 0.0 0.0 n/a n/a 0.576 3.456
Methionine (g) 0.057 0.002 0.003 n/a 0.023 n/a n/a 0.005 0.014 0.0 0.001 n/a 0.0 0.0 0.0 0.105 0.63
Pantothenic acid (mg) 0.163 0.136 0.013 n/a 0.008 0.002 n/a 0.016 0.057 0.002 0.005 0.0 0.001 0.0 0.0 0.402 2.412
Phenylalanine (g) 0.253 0.017 0.01 n/a 0.025 n/a n/a 0.018 0.063 0.0 0.002 n/a 0.0 0.0 0.0 0.388 2.328
Phosphorus (mg) 71.442 9.639 5.92 44.001 17.787 0.151 0.4 6.667 19.093 0.316 1.331 0.0 0.11 0.0 0.0 176.857 1061.142
Phytosterols (mg) n/a n/a n/a n/a n/a 0.016 n/a n/a 5.44 0.14 n/a n/a n/a 22.667 12.975 41.237 247.422
Proline (g) 0.593 0.011 0.019 n/a 0.028 n/a n/a 0.025 0.074 0.0 0.001 n/a 0.0 0.0 0.0 0.751 4.506
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.151 0.019 0.013 0.01 0.002 0.001 0.0 0.009 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.213 1.278
Selenium (mcg) 23.9 0.1 0.1 0.4 2.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 27.6 165.6
Serine (g) 0.234 0.025 0.013 n/a 0.032 n/a n/a 0.019 0.078 0.0 0.002 n/a 0.0 0.0 0.0 0.403 2.418
Starch (g) 23.61 n/a n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a 0.0 n/a n/a 23.86 143.16
Sucrose (g) 0.18 n/a n/a n/a 0.01 n/a n/a n/a 0.46 n/a n/a n/a 0.0 n/a n/a 0.65 3.9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.174 0.019 0.011 n/a 0.019 n/a n/a 0.013 0.028 0.0 0.001 n/a 0.0 0.0 0.0 0.266 1.596
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.33 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.83 4.98
Tryptophan (g) 0.072 0.006 0.003 n/a 0.009 n/a n/a 0.005 0.012 0.0 0.001 n/a 0.0 0.0 0.0 0.107 0.642
Tyrosine (g) 0.091 0.019 0.008 n/a 0.021 n/a n/a 0.012 0.043 0.0 0.001 n/a 0.0 0.0 0.0 0.195 1.17
Valine (g) 0.223 0.051 0.013 n/a 0.026 n/a n/a 0.017 0.041 0.001 0.003 n/a 0.0 0.0 0.0 0.374 2.244
Water (g) 3.74 16.88 14.37 0.16 0.1 0.29 4.69 3.77 0.1 0.73 0.51 0.0 0.39 0.0 0.0 45.74 274.44
Zinc (mg) 0.53 0.08 0.06 0.36 0.18 0.0 0.0 0.03 0.16 0.0 0.01 0.0 0.0 0.0 0.0 1.42 8.52
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