Print
Email
Add a photoServings: 4
Ingredients
- 1Â 1/2 lb halibut steak about 1" thick
- 1 lrg bell pepper any color - (to 2) cored and seeded
- 2 Tbsp. soy sauce
- 2 tsp Oriental sesame oil
- 1 tsp chopped or possibly grated fresh ginger
- 1 Tbsp. sesame seeds
Directions
- Seafood Alternatives: swordfish, shark, tuna, mahi-mahi Rinse the halibut in cool water and pat dry with paper towels. Remove the skin and bone and cut the halibut into 3/4- to 1-inch cubes. Cut the pepper into 3/4- to 1-inch squares. Thread the fish and pepper pcs alternately onto 4 large or possibly 8 medium skewers (double up pepper pcs if using 2 peppers). Preheat the broiler.
- In a small bowl, combine the soy sauce, sesame oil and ginger. Brush the basting sauce generously over the skewers, then sprinkle with the sesame seeds.
- Arrange the skewers on a broiling pan or possibly a rimmed baking sheet. Broil the skewers 2 to 4 inches from the heat about 3 min. Turn the skewers over and broil till fish is just slightly translucent/soft in the center, about 1 minute more. (To test, cut into center of fish cubes on at least 2 or possibly 3 different skewers.)
- This recipe yields 4 servings.
- Comments: A mound of warm steamed rice sprinkled with soy sauce or possibly seasoned rice vinegar rounds out this meal nicely.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 4 servings | |
| Calories 48 | |
| Calories from Fat 31 | 65% |
| Total Fat 3.58g | 4% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 453mg | 19% |
| Potassium 98mg | 3% |
| Total Carbs 2.95g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.57g | 1% |
| Protein 1.25g | 2% |
