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Sesame Bhindi Curry Recipe

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Sesame Bhindi Curry
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Ingredients

  • Onion – 1, finely chopped
  • Tomato – 1, finely chopped
  • Bhindi – 100 gms, chopped
  • Coconut – 1/4 cup, grated
  • White Sesame Seeds – 2 tsp, soaked, drained and dried
  • Red Chilli Powder – 3 tsp
  • Mustard Seeds – little
  • Curry Leaves – few
  • Salt as per taste
  • Oil as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 179g
Calories 207  
Calories from Fat 153 74%
Total Fat 17.29g 22%
Saturated Fat 5.08g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 315mg 9%
Total Carbs 13.04g 3%
Dietary Fiber 3.3g 11%
Sugars 6.33g 4%
Protein 1.93g 3%
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