Self Rising Flour Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
125.0g 		baking powder
8.63g 		sugar
3.15g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 12.91 51.64
Total Fat (g) 1.23 0.0 0.0 0.0 1.23 4.92
Carbohydrates (g) 95.39 0.0 3.15 0.0 98.54 394.16
Ash (g) 0.59 3.18 0.0 2.25 6.02 24.08
Calories (kcal) 455.0 0.0 12.191 0.0 467.191 1868.764
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.02 0.0 0.0 14.92 59.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 3.15 0.0 3.48 13.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 18.75 0.0 0.032 0.54 19.322 77.288
Iron (mg) 5.8 0.0 0.0 0.01 5.81 23.24
Magnesium (mg) 27.5 0.0 0.0 0.023 27.523 110.092
Phosphorus (mg) 135.0 0.0 0.0 0.0 135.0 540.0
Potassium (mg) 133.75 0.0 0.063 0.18 133.993 535.972
Sodium (mg) 2.5 2359.8 0.0 872.055 3234.355 12937.42
Zinc (mg) 0.88 0.0 0.0 0.0 0.88 3.52
Copper (mg) 0.175 0.0 0.0 0.001 0.176 0.704
Manganese (mg) 0.85 0.0 0.0 0.002 0.852 3.408
Selenium (mcg) 42.4 0.0 0.0 0.0 42.4 169.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 22.5 90.0
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.48 1.92
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.988 3.952
Riboflavin (mg) 0.613 0.0 0.001 0.0 0.613 2.452
Niacin (mg) 7.375 0.0 0.0 0.0 7.375 29.5
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.55 2.2
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.05 0.2
Folate (mcg) 228.75 0.0 0.0 0.0 228.75 915.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 0.0 0.0 0.0 13.0 52.0
Folic acid (mcg) 192.5 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.163 n/a n/a 0.0 0.163 0.652
Threonine (g) 0.35 n/a n/a 0.0 0.35 1.4
Isoleucine (g) 0.45 n/a n/a 0.0 0.45 1.8
Leucine (g) 0.888 n/a n/a 0.0 0.888 3.552
Lysine (g) 0.288 n/a n/a 0.0 0.288 1.152
Methionine (g) 0.225 n/a n/a 0.0 0.225 0.9
Cystine (g) 0.275 n/a n/a 0.0 0.275 1.1
Phenylalanine (g) 0.65 n/a n/a 0.0 0.65 2.6
Tyrosine (g) 0.388 n/a n/a 0.0 0.388 1.552
Valine (g) 0.525 n/a n/a 0.0 0.525 2.1
Arginine (g) 0.525 n/a n/a 0.0 0.525 2.1
Histidine (g) 0.288 n/a n/a 0.0 0.288 1.152
Alanine (g) 0.413 n/a n/a 0.0 0.413 1.652
Aspartic acid (g) 0.55 n/a n/a 0.0 0.55 2.2
Glutamic acid (g) 4.35 n/a n/a 0.0 4.35 17.4
Glycine (g) 0.463 n/a n/a 0.0 0.463 1.852
Proline (g) 1.5 n/a n/a 0.0 1.5 6.0
Serine (g) 0.65 n/a n/a 0.0 0.65 2.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.8
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.113 0.452
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.513 2.052
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