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Servings: 2
Ingredients
- Grilled Cauliflower Steak with Green Bean & Tomato Salad serves 4 CLICK here for a printable recipe
- 1 T dijion mustard
- 1/4 c sherry vinegar
- 1 pn sugar
- 1 pn each kosher salt & black pepper, to taste
- 1 small clove garlic, green germ removed, finely minced
- 1 cg extra-virgin olive oil, plus more for grill
- 1 lb green beans, ends trimmed
- 1 lb various varieties of tomatoes (try for a mix of types, sizes and colors)
- 1 pn maldon salt, or other coarse sea salt, to taste
- 1 shallot, finely minced
- 30 large green basil leaves, cut in ¼-inch ribbons
- 1/2 bn lat-leaf parsley, roughly chopped
- 25 tarragon leaves, snipped with scissors
- 2 large cauliflower heads
- 1 T kosher salt
- 2 t mayonnaise
View Full Recipe at Sippity Sup-Serious Fun Food
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 599g | |
| Recipe makes 2 servings | |
| Calories 420 | |
| Calories from Fat 52 | 12% |
| Total Fat 5.96g | 7% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1379mg | 57% |
| Potassium 1864mg | 53% |
| Total Carbs 73.05g | 19% |
| Dietary Fiber 29.6g | 99% |
| Sugars 8.43g | 6% |
| Protein 22.73g | 36% |
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.%3C/p%3E%3Cp%3EThe%20question%20of%20course%20was%20how%20to%20proceed%20having%20never%20actually%20eaten%20this%20%22T-Bone%22.%20Well,%20I've%20grilled%20cauliflower%20before.%20It%20came%20out%20charred%20on%20the%20outside%20and%20raw%20on%20the%20inside.%20Lesson%20learned.%20Most%20steaks%20aren't%20crunchy,%20so%20I%20decided%20to%20blanch%20my%20cauliflower%20after%20I%20cut%20it%20into%20thick%20slabs.%20I%20also%20brushed%20them%20with%20a%20bit%20of%20mayonnaise,%20right%20before%20they%20hit%20the%20grill.%20This%20helped%20them%20color%20nicely,%20more%20like%20meat.%20The%20rest%20of%20the%20recipe%20just%20kind%20of%20fell%20into%20place%20based%20on%20what%20I%20had%20in%20the%20refrigerator.%3C/p%3E%3Cp%3EOverall%20I%20was%20pleased.%20I'm%20sure%20it's%20nothing%20like%20the%20cauliflower%20Mr.%20Gold%20was%20served.%20It's%20notably%20lacking%20the%20olive%20puree%20described%20in%20the%20article%E2%80%93%20I%20didn't%20have%20any%20olives%20(save%20Ken's%20martini%20olives%20and%20crazy%20I%20ain't!).%20I%20suppose%20I%20could%20have%20gotten%20in%20the%20car%20and%20driven%20to%20the%20store.%20There%20are%20plenty%20of%20places%20east%20of%20La%20Cienega%20that%20carry%20very%20good%20olives.%20But%20I%20just%20didn't%20and%20that's%20my%20only%20explanation...%20GREG%3C/p%3E%3Cp%3EPrepare%20the%20vinaigrette.%20Place%20the%20mustard,%20vinegar,%20sugar,%201%20pinch%20each%20salt%20&%20pepper%20and%20garlic%20in%20a%20mason%20jar.%20Place%20the%20lid%20on%20the%20jar%20and%20give%20it%20a%20good%20shake.%20This%20will%20dissolve%20the%20salt%20and%20the%20sugar.%20Remove%20the%20cap,%20add%20the%20olive%20oil,%20replace%20the%20cap%20and%20shake%20again.%20This%20will%20yield%20about%201%201/3%20cups%20of%20creamy,%20well-emulsified%20vinaigrette,%20more%20than%20will%20be%20required%20for%20the%20recipe%20(the%20remainder%20can%20be%20stored%20tightly%20covered%20in%20the%20refrigerator%20for%20at%20least%201%20week).%3C/p%3E%3Cp%3EMake%20the%20salad:%20Prepare%20a%20bowl%20of%20ice%20water.%20Blanch%20the%20green%20beans%20briefly%20in%20a%20large%20pot%20of%20rapidly%20boiling%20salted%20water%20and%20cook%20just%20until%20the%20color%20brightens,%20about%203%20minutes.%20Remove%20to%20the%20bowl%20of%20ice%20water%20to%20stop%20the%20cooking,%20then%20drain%20and%20pat%20dry.%20Slice%20the%20tomatoes%20and%20arrange%20them%20on%20a%20large%20serving%20platter.%20Depending%20on%20the%20shape%20of%20the%20tomatoes,%20you%20may%20want%20to%20cut%20some%20into%20wedges%20and%20others%20may%20look%20better%20sliced.%20Season%20the%20tomatoes%20with%20Maldon%20salt%20and%20a%20few%20turns%20of%20freshly%20milled%20black%20pepper.%20Sprinkle%20the%20tomatoes%20with%20the%20chopped%20shallots%20and%20distribute%20half%20the%20green%20and%20opal%20basil,%20parsley%20and%20tarragon%20evenly%20over%20the%20tomatoes.%20This%20should%20be%20done%20one-half%20hour%20before%20you%20are%20ready%20to%20serve%20your%20guests.%3C/p%3E%3Cp%3EGrill%20the%20cauliflower:%20Heat%20the%20grill%20over%20medium-high%20heat%20until%20hot%20and%20clean%20it%20well%20with%20a%20wire%20brush.%3C/p%3E%3Cp%3ETrim%20the%20stem%20end%20of%20the%20cauliflowers.%20Then%20slice%20in%20half%20through%20the%20stem%20end.%20Trim%20each%20into%20thick%20slices.%20There%20will%20be%20lots%20of%20extra%20florets%20to%20use%20another%20time.%20You%20should%20have%204%20thick%20cross%20sections%20of%20cauliflower.%3C/p%3E%3Cp%3EBring%20a%20large%20pot%20of%20water%20to%20a%20boil,%20add%201%20tablespoon%20kosher%20salt.%20Blanch%20the%20cauliflower%20slices%20until%20softened,%20about%204%20minutes.%20Drain%20and%20dry%20each%20slice.%20Then%20brush%20both%20sides%20lightly%20with%20mayonnaise.%20Move%20to%20the%20heated%20grill%20and%20grill%20until%20nicely%20charred%20and%20cooked%20through,%20about%203%20minutes%20per%20side.%3C/p%3E%3Cp%3EJust%20before%20the%20cauliflower%20is%20ready,%20shake%20the%20vinaigrette%20again%20to%20re-emulsify,%20and%20drizzle%20one-fourth%20of%20it%20over%20the%20tomatoes.%20Place%20the%20cooked%20and%20drained%20green%20beans%20in%20a%20mixing%20bowl%20and%20toss%20them%20with%20enough%20vinaigrette%20to%20coat%20them%20well%20and%20season%20with%20salt%20and%20pepper.%20Scatter%20a%20layer%20of%20beans%20over%20the%20tomatoes.%20Place%20the%20grilled%20cauliflower%20on%20top%20of%20the%20tomatoes%20and%20the%20beans.%20Drizzle%20with%20more%20vinaigrette%20and%20scatter%20over%20the%20remainder%20of%20the%20dressed%20beans.%20Distribute%20the%20remaining%20herbs%20over%20it%20all.%20Pass%20the%20remaining%20vinaigrette%20at%20the%20table.%3C/p%3E){kind=link}