Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp vegetarian oyster sauce
1/8 tpsn pepper powder
2 shallots, sliced
thickening : 1/2 cup water + 1 tspn cornstarch
one egg tofu recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
102.0g 		soy sauce
8.0g 		shallots
0.0g 		garlic
7.4g 		bell pepper
48.79g 		Total Per Serving Total for Recipe
Protein (g) 18.97 0.5 n/a 0.47 0.42 20.36 20.36
Total Fat (g) 15.36 0.0 n/a 0.04 0.08 15.48 15.48
Carbohydrates (g) 0.0 0.61 n/a 2.44 2.26 5.32 5.32
Ash (g) 0.81 1.22 n/a 0.11 0.21 2.35 2.35
Calories (kcal) 219.3 4.24 n/a 11.019 9.758 244.317 244.317
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.57 0.57 0.57
Fructose (g) n/a n/a n/a n/a 0.55 0.55 0.55
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 67.31 5.66 n/a 4.33 45.81 123.11 123.11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 n/a 0.07 1.17 1.38 1.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.2 0.8 1.0 1.0
Calcium (mg) 11.22 1.52 n/a 13.385 4.879 31.004 31.004
Iron (mg) 0.92 0.15 n/a 0.13 0.17 1.36 1.36
Magnesium (mg) 20.4 3.44 n/a 1.849 4.879 30.568 30.568
Phosphorus (mg) 149.94 10.0 n/a 11.314 9.758 181.012 181.012
Potassium (mg) 192.78 17.36 n/a 29.654 85.383 325.176 325.176
Sodium (mg) 71.4 450.96 n/a 1.257 1.464 525.081 525.081
Zinc (mg) 1.34 0.04 n/a 0.09 0.06 1.53 1.53
Copper (mg) 0.051 0.008 n/a 0.022 0.034 0.115 0.115
Manganese (mg) 0.02 0.034 n/a 0.123 0.059 0.236 0.236
Selenium (mcg) 14.7 0.0 n/a 1.1 0.0 15.8 15.8
Vitamin A, IU (IU) 142.8 0.0 n/a 0.666 180.523 323.989 323.989
Retinol (mcg) 41.82 0.0 n/a 0.0 0.0 41.82 41.82
Vitamin A, RAE (mcg_RAE) 42.84 0.0 n/a 0.0 8.782 51.622 51.622
Beta Carotene (mcg) 0.0 0.0 n/a 0.37 101.483 101.853 101.853
Vitamin E (mg) 0.31 0.0 n/a 0.01 0.18 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.183 166.374 167.557 167.557
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 n/a 2.3 39.2 43.2 43.2
Thiamin (mg) 0.061 0.002 n/a 0.015 0.029 0.108 0.108
Riboflavin (mg) 0.122 0.014 n/a 0.008 0.015 0.159 0.159
Niacin (mg) 6.936 0.176 n/a 0.052 0.234 7.398 7.398
Pantothenic acid (mg) 0.928 0.024 n/a 0.044 0.049 1.045 1.045
Vitamin B-6 (mg) 0.357 0.012 n/a 0.092 0.107 0.568 0.568
Folate (mcg) 6.12 1.12 n/a 0.222 4.879 12.341 12.341
Vitamin B-12 (mcg) 0.32 0.0 n/a 0.0 0.0 0.32 0.32
Choline (mg) 60.9 1.5 n/a 1.7 2.7 66.8 66.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.214 0.007 n/a 0.005 0.005 0.231 0.231
Threonine (g) 0.785 0.02 n/a 0.012 0.02 0.837 0.837
Isoleucine (g) 0.938 0.024 n/a 0.016 0.01 0.988 0.988
Leucine (g) 1.377 0.04 n/a 0.023 0.02 1.459 1.459
Lysine (g) 1.54 0.029 n/a 0.02 0.02 1.608 1.608
Methionine (g) 0.5 0.007 n/a 0.006 0.005 0.518 0.518
Cystine (g) 0.255 0.009 n/a 0.005 0.005 0.274 0.274
Phenylalanine (g) 0.734 0.026 n/a 0.013 0.044 0.818 0.818
Tyrosine (g) 0.612 0.018 n/a 0.006 0.005 0.641 0.641
Valine (g) 0.918 0.025 n/a 0.021 0.02 0.984 0.984
Arginine (g) 1.193 0.034 n/a 0.047 0.015 1.289 1.289
Histidine (g) 0.551 0.013 n/a 0.008 0.005 0.577 0.577
Alanine (g) 1.112 0.022 n/a 0.01 0.02 1.163 1.163
Aspartic acid (g) 1.693 0.054 n/a 0.036 0.102 1.885 1.885
Glutamic acid (g) 2.764 0.118 n/a 0.06 0.093 3.035 3.035
Glycine (g) 1.244 0.022 n/a 0.015 0.015 1.296 1.296
Proline (g) 0.928 0.037 n/a 0.007 0.01 0.982 0.982
Serine (g) 0.673 0.029 n/a 0.014 0.024 0.74 0.74
Cholesterol (mg) 76.5 0.0 n/a 0.0 0.0 76.5 76.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.396 0.001 n/a 0.007 0.029 4.433 4.433
Phytosterols (mg) n/a n/a n/a n/a 4.391 4.391 4.391
Monounsaturated Fat (g) 6.365 0.001 n/a 0.001 0.005 6.371 6.371
Polyunsaturated (g) 3.295 0.002 n/a 0.018 0.029 3.344 3.344
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