Seared Tuna Steak A Poivre Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x tuna steaks - (6 ounce ea)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		peppercorns
6.4g 		port
19.67g 		cognac
13.9g 		chicken
20.11g 		butter
7.1g 		peppercorns
1.05g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 16.32 31.468 32.109 43.235 50.907 2.678 176.716 706.864
Total Fat (g) n/a 0.21 0.0 0.0 3.03 5.76 0.03 9.03 36.12
Saturated Fat (g) n/a 0.063 0.0 0.0 0.867 3.647 0.01 4.587 18.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.065 0.0 0.0 1.255 1.492 0.011 2.822 11.288
Polyunsaturated (g) n/a 0.072 0.0 0.0 0.65 0.216 0.012 0.95 3.8
Cholesterol (mg) n/a 0.0 0.0 0.0 15.082 15.265 0.0 30.347 121.388
Sodium (mg) n/a 2.816 1.77 0.139 14.077 0.781 0.462 20.045 80.18
Potassium (mg) n/a 80.576 18.094 0.278 38.007 1.704 13.22 151.878 607.512
Carbohydrates (g) n/a 4.15 2.69 0.0 0.0 0.0 0.68 7.53 30.12
Dietary Fiber (g) n/a 1.7 0.0 0.0 0.0 0.0 0.3 2.0 8.0
Sugars (g) n/a 0.04 1.53 0.0 0.0 0.0 0.01 1.58 6.32
Protein (g) n/a 0.7 0.04 0.0 3.74 0.06 0.11 4.66 18.64
Calcium (mg) n/a 27.968 1.573 0.0 2.212 1.704 4.589 38.046 152.184
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.64 0.0 0.0 1.207 0.213 0.105 2.165 8.66
Iron (mg) n/a 1.85 0.05 0.01 0.18 0.0 0.3 2.39 9.56
Magnesium (mg) n/a 12.416 1.77 0.0 4.022 0.142 2.037 20.387 81.548
Niacin (mg) n/a 0.073 0.041 0.001 1.367 0.003 0.012 1.498 5.992
Thiamin (mg) n/a 0.007 0.004 0.001 0.012 0.001 0.001 0.026 0.104
Vitamin A, IU (IU) n/a 19.136 n/a n/a 28.153 177.429 3.14 227.858 911.432
Vitamin A, RAE (mcg_RAE) n/a 0.96 0.0 0.0 8.446 48.564 0.158 58.127 232.508
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.06 0.01 0.0 0.07 0.28
Vitamin B-6 (mg) n/a 0.022 0.0 0.0 0.07 0.0 0.004 0.096 0.384
Vitamin C (mg) n/a 1.3 0.0 0.0 0.3 0.0 0.2 1.9 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.05 0.0 0.0 0.06 0.16 0.01 0.28 1.12
Alanine (g) n/a n/a n/a n/a 0.219 0.002 n/a 0.221 0.884
Alcohol (g) n/a 0.0 3.0 4.6 0.0 0.0 0.0 7.7 30.8
Arginine (g) n/a n/a n/a n/a 0.235 0.002 n/a 0.237 0.948
Ash (g) n/a 0.28 n/a n/a 0.16 0.0 0.05 0.48 1.92
Aspartic acid (g) n/a n/a n/a n/a 0.334 0.004 n/a 0.338 1.352
Beta Carotene (mcg) n/a 9.984 0.0 0.0 0.0 11.218 1.638 22.84 91.36
Choline (mg) n/a 0.7 1.0 0.0 12.0 1.3 0.1 15.2 60.8
Copper (mg) n/a 0.072 0.01 0.003 0.01 0.001 0.012 0.108 0.432
Cystine (g) n/a n/a n/a n/a 0.05 0.001 n/a 0.051 0.204
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.545 0.013 n/a 0.558 2.232
Glycine (g) n/a n/a n/a n/a 0.245 0.001 n/a 0.247 0.988
Histidine (g) n/a n/a n/a n/a 0.109 0.001 n/a 0.11 0.44
Isoleucine (g) n/a n/a n/a n/a 0.185 0.004 n/a 0.189 0.756
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.271 0.006 n/a 0.277 1.108
Lutein + zeaxanthin (mcg) n/a 13.12 0.0 0.0 0.0 0.0 2.153 15.272 61.088
Lycopene (mcg) n/a 0.384 0.0 0.0 0.0 0.0 0.063 0.447 1.788
Lysine (g) n/a n/a n/a n/a 0.304 0.005 n/a 0.309 1.236
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a 0.36 n/a n/a 0.004 0.0 0.059 0.423 1.692
Methionine (g) n/a n/a n/a n/a 0.099 0.001 n/a 0.1 0.4
Pantothenic acid (mg) n/a n/a n/a n/a 0.183 0.008 n/a 0.191 0.764
Phenylalanine (g) n/a n/a n/a n/a 0.145 0.003 n/a 0.148 0.592
Phosphorus (mg) n/a 11.072 1.77 0.556 29.561 1.704 1.817 46.479 185.916
Phytosterols (mg) n/a 5.888 n/a n/a n/a n/a 0.966 6.854 27.416
Proline (g) n/a n/a n/a n/a 0.183 0.006 n/a 0.189 0.756
Retinol (mcg) n/a 0.0 0.0 0.0 8.245 47.641 0.0 55.886 223.544
Riboflavin (mg) n/a 0.015 0.004 0.0 0.024 0.002 0.003 0.048 0.192
Selenium (mcg) n/a 0.2 0.1 0.0 2.9 0.1 0.0 3.3 13.2
Serine (g) n/a n/a n/a n/a 0.133 0.004 n/a 0.136 0.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.155 0.003 n/a 0.158 0.632
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.29 n/a n/a n/a 0.0 0.05 0.34 1.36
Tryptophan (g) n/a n/a n/a n/a 0.042 0.001 n/a 0.043 0.172
Tyrosine (g) n/a n/a n/a n/a 0.121 0.003 n/a 0.123 0.492
Valine (g) n/a n/a n/a n/a 0.181 0.004 n/a 0.185 0.74
Water (g) n/a 0.67 13.87 9.26 13.27 1.27 0.11 38.45 153.8
Zinc (mg) n/a 0.09 0.01 0.01 0.26 0.01 0.01 0.39 1.56
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