Seared Tuna On A Crisp Coppa, Roast Tomatoes, Asparagus And Recipe

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Servings: 1

Ingredients

Cost per recipe $7.60 view details

Directions

  1. In a baking dish place the coppa with the tomatoes cut side up.
  2. Sprinkle the tomatoes with pepper, thyme and garlic and drizzle with extra virgin olive oil.
  3. Bring a pan of salted water to the boil and blanche the asparagus. Plunge immediately into iced cool water. Chop into 1 inch pcs. Brush the tuna steaks lightly with extra virgin olive oil. In a warm griddle pan which is smoking, briefly sear the tuna for approximately 60 seconds each side.
  4. Arrange the mixed leaves and asparagus on three plates and top with tomatoes and crispy coppa. Place the seared tuna on top of the leaves and arrange slivers of parmesan on top and drizzle with dressing.
  5. To make the dressing, combine all the ingredients together.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 967g
Calories 439  
Calories from Fat 253 58%
Total Fat 28.74g 36%
Saturated Fat 4.01g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 2161mg 62%
Total Carbs 45.06g 12%
Dietary Fiber 11.8g 39%
Sugars 29.96g 20%
Protein 9.45g 15%
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