Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl Shallots
    Salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. Pommace oil
1 Tbsp. Roughly-minced flat leaf parsley
1/2 lb Haricot verte cleaned and blanched
1 lb Tuna loins - (four 4-ounce pcs)
    Edible flowers
    Sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		salt
0.0g 		port wine
59.0g 		olive oil
10.13g 		pancetta
56.7g 		bay leaf
1.0g 		vinegar
3.75g 		garlic
0.61g 		pepper
6.4g 		spinach
51.03g 		parsley
0.9g 		sprouts
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) n/a n/a 94.4 89.505 89.019 3.13 0.788 0.907 16.32 11.737 0.325 n/a 306.131 1224.524
Total Fat (g) n/a n/a 0.0 10.13 3.95 0.08 0.0 0.0 0.21 0.2 0.01 n/a 14.58 58.32
Saturated Fat (g) n/a n/a 0.0 1.398 1.259 0.023 0.0 0.001 0.063 0.031 0.001 n/a 2.775 11.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 7.387 1.786 0.016 0.0 0.0 0.065 0.005 0.003 n/a 9.262 37.048
Polyunsaturated (g) n/a n/a 0.0 1.065 0.357 0.023 0.0 0.002 0.072 0.087 0.001 n/a 1.607 6.428
Cholesterol (mg) n/a n/a 0.0 0.0 28.35 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.35 113.4
Sodium (mg) n/a n/a 5.31 0.203 798.903 0.23 0.188 0.104 2.816 40.314 0.505 n/a 848.572 3394.288
Potassium (mg) n/a n/a 54.28 0.101 195.048 5.29 2.738 2.442 80.576 284.747 5.0 n/a 630.222 2520.888
Carbohydrates (g) n/a n/a 8.08 0.0 0.95 0.75 0.03 0.2 4.15 1.85 0.06 n/a 16.07 64.28
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.7 1.1 0.0 n/a 3.1 12.4
Sugars (g) n/a n/a 4.59 0.0 0.0 n/a 0.02 0.01 0.04 0.21 0.01 n/a 4.87 19.48
Protein (g) n/a n/a 0.12 0.0 11.7 0.08 0.0 0.04 0.7 1.46 0.03 n/a 14.12 56.48
Calcium (mg) n/a n/a 4.72 0.101 4.536 8.34 0.263 1.102 27.968 50.52 1.245 n/a 98.795 395.18
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a 0.0 0.0 2.268 1.8 0.0 0.018 0.64 98.998 1.372 n/a 105.096 420.384
Iron (mg) n/a n/a 0.14 0.06 0.39 0.43 0.01 0.01 1.85 1.38 0.06 n/a 4.32 17.28
Magnesium (mg) n/a n/a 5.31 0.0 9.639 1.2 0.188 0.152 12.416 40.314 0.451 n/a 69.67 278.68
Niacin (mg) n/a n/a 0.124 0.0 3.532 0.02 0.0 0.004 0.073 0.367 0.012 n/a 4.133 16.532
Thiamin (mg) n/a n/a 0.012 0.0 0.425 0.0 0.0 0.001 0.007 0.041 0.001 n/a 0.487 1.948
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 61.85 n/a 0.055 19.136 4785.083 76.027 n/a 4942.151 19768.604
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 3.09 0.0 0.0 0.96 239.331 3.8 n/a 247.18 988.72
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.38 1.52
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.221 0.017 0.0 0.008 0.022 0.102 0.001 n/a 0.371 1.484
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.5 0.0 0.2 1.3 14.3 1.2 n/a 17.5 70.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 1.45 0.12 n/a 0.0 0.0 0.05 1.04 0.01 n/a 2.66 10.64
Alanine (g) n/a n/a n/a 0.0 0.595 n/a n/a 0.001 n/a 0.071 0.002 n/a 0.669 2.676
Alcohol (g) n/a n/a 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.0 36.0
Arginine (g) n/a n/a n/a 0.0 0.641 n/a n/a 0.004 n/a 0.082 0.001 n/a 0.727 2.908
Ash (g) n/a n/a n/a 0.0 2.15 0.04 n/a 0.01 0.28 0.88 0.02 n/a 3.37 13.48
Aspartic acid (g) n/a n/a n/a 0.0 0.975 n/a n/a 0.003 n/a 0.122 0.003 n/a 1.103 4.412
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 9.984 2870.948 45.612 n/a 2926.575 11706.3
Choline (mg) n/a n/a 3.0 0.0 38.9 n/a 0.0 0.1 0.7 9.2 0.1 n/a 52.0 208.0
Copper (mg) n/a n/a 0.03 0.0 0.028 0.004 0.0 0.002 0.072 0.066 0.001 n/a 0.204 0.816
Cystine (g) n/a n/a n/a 0.0 0.147 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.168 0.672
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Glutamic acid (g) n/a n/a n/a 0.0 1.622 n/a n/a 0.005 n/a 0.174 0.002 n/a 1.802 7.208
Glycine (g) n/a n/a n/a 0.0 0.505 n/a n/a 0.001 n/a 0.066 0.001 n/a 0.574 2.296
Histidine (g) n/a n/a n/a 0.0 0.425 n/a n/a 0.001 n/a 0.031 0.001 n/a 0.457 1.828
Isoleucine (g) n/a n/a n/a 0.0 0.442 n/a n/a 0.001 n/a 0.077 0.001 n/a 0.521 2.084
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.822 n/a n/a 0.002 n/a 0.112 0.002 n/a 0.938 3.752
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.097 13.12 6224.639 50.188 n/a 6288.045 25152.18
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.384 0.0 0.0 n/a 0.384 1.536
Lysine (g) n/a n/a n/a 0.0 0.924 n/a n/a 0.002 n/a 0.087 0.002 n/a 1.014 4.056
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a n/a n/a 0.0 0.011 0.082 n/a 0.01 0.36 0.459 0.001 n/a 0.924 3.696
Methionine (g) n/a n/a n/a 0.0 0.318 n/a n/a 0.0 n/a 0.026 0.0 n/a 0.344 1.376
Pantothenic acid (mg) n/a n/a n/a 0.0 0.295 n/a n/a 0.004 n/a 0.036 0.004 n/a 0.338 1.352
Phenylalanine (g) n/a n/a n/a 0.0 0.38 n/a n/a 0.001 n/a 0.066 0.001 n/a 0.449 1.796
Phosphorus (mg) n/a n/a 5.31 0.0 137.781 1.13 0.3 0.932 11.072 25.005 0.523 n/a 182.053 728.212
Phytosterols (mg) n/a n/a n/a 22.376 0.0 n/a n/a n/a 5.888 4.593 0.045 n/a 32.902 131.608
Proline (g) n/a n/a n/a 0.0 0.437 n/a n/a 0.001 n/a 0.056 0.002 n/a 0.495 1.98
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a n/a 0.012 0.0 0.096 0.004 0.0 0.001 0.015 0.097 0.001 n/a 0.226 0.904
Selenium (mcg) n/a n/a 0.3 0.0 14.2 0.0 0.0 0.1 0.2 0.5 0.0 n/a 15.3 61.2
Serine (g) n/a n/a n/a 0.0 0.442 n/a n/a 0.001 n/a 0.051 0.001 n/a 0.496 1.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.471 n/a n/a 0.001 n/a 0.061 0.001 n/a 0.534 2.136
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.29 0.09 0.0 n/a 0.47 1.88
Tryptophan (g) n/a n/a n/a 0.0 0.119 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.14 0.56
Tyrosine (g) n/a n/a n/a 0.0 0.352 n/a n/a 0.0 n/a 0.056 0.001 n/a 0.409 1.636
Valine (g) n/a n/a n/a 0.0 0.465 n/a n/a 0.002 n/a 0.082 0.002 n/a 0.55 2.2
Water (g) n/a n/a 41.6 0.0 37.95 0.05 3.52 0.36 0.67 46.64 0.79 n/a 131.58 526.32
Zinc (mg) n/a n/a 0.04 0.0 0.79 0.04 0.0 0.01 0.09 0.27 0.01 n/a 1.25 5.0
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