Seared Scallops With Chinese Black Bean Vinaigrette Recipe

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0 votes | 836 views
Servings: 4

Ingredients

Cost per serving $2.73 view details

Directions

  1. Combine all the vinaigrette ingredients in a mixing bowl. Whisk together till combined. This may be prepared a day in advance. It is best not to use a food processor.
  2. Pat the scallops dry and season with salt and pepper. Heat the peanut or possibly vegetable oil in a large skillet over medium-high heat till almost smoking. Carefully arrange the scallops around the skillet so which they are proportionately spaced. Sear the scallops till golden brown-brown on each side, about 2 to 3 min per side. Transfer scallops to a serving plate and drizzle with vinaigrette.
  3. This recipe yields 4 servings with about 2 c. vinaigrette.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 4 servings
Calories 587  
Calories from Fat 488 83%
Total Fat 55.2g 69%
Saturated Fat 5.02g 20%
Trans Fat 0.16g  
Cholesterol 30mg 10%
Sodium 599mg 25%
Potassium 355mg 10%
Total Carbs 7.05g 2%
Dietary Fiber 0.1g 0%
Sugars 3.18g 2%
Protein 15.8g 25%
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