Seared Salmon With Thai Vegetables Recipe

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0 votes | 927 views
Servings: 4

Ingredients

Cost per serving $4.05 view details

Directions

  1. For Salmon: Mix first 7 ingredients in small bowl to blend. Place salmon fillets, skin-side down, on rimmed baking sheet. Sprinkle 1 1/2 tsp. spice mix over each fillet. Cover with plastic and chill at least 3 hrs or possibly overnight.
  2. For Dressing: Whisk vinegar and next 5 ingredients in small bowl to blend.
  3. For Rice: Heat butter in heavy large saucepan over medium heat. Add in rice and saute/fry till rice begins to turn opaque, about 2 min. Stir in 1 c. water and coconut lowfat milk and bring to boil. Cover and reduce heat to low; cook till rice is cooked through and liquid is absorbed, about 18 min. Season to taste with salt and pepper.
  4. Meanwhile, heat vegetable oil in heavy large skillet over medium-high heat. Add in salmon fillets, flesh-side down, to skillet. Sear till brown and crisp, about 3 min. Turn fillets over and sear skin side till salmon is just cooked through, about 3 min.
  5. Spoon rice onto plates, dividing equally. Top each serving with seared salmon fillet, then Thai Vegetables. Drizzle dressing around and serve immediately, passing extra dressing separately.
  6. This recipe yields 4 servings.
  7. Comments: "I have just returned from London, where I stayed at the beautiful Lanesborough hotel across from Hyde Park," writes Marjorie Wordingham of Mequon, Wisconsin. "I had the most delicious salmon with Thai-style vegetables and rice at its restaurant, The Conservatory."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 447g
Recipe makes 4 servings
Calories 860  
Calories from Fat 430 50%
Total Fat 48.42g 61%
Saturated Fat 13.15g 53%
Trans Fat 0.18g  
Cholesterol 117mg 39%
Sodium 1445mg 60%
Potassium 1056mg 30%
Total Carbs 56.68g 15%
Dietary Fiber 4.9g 16%
Sugars 2.61g 2%
Protein 47.84g 77%
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