Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper Taste
Thyme, chopped Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
9.36g 		cream
9.75g 		fennel
168.48g 		almonds
0.48g 		leeks
0.43g 		olive oil
6.5g 		salt
0.0g 		butter
3.25g 		taste
0.8g 		thyme
0.0g 		taste
0.8g 		garlic
2.61g 		onions
99.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.26 2.09 0.1 0.01 0.0 n/a 0.03 0.01 n/a 0.01 0.17 1.09 5.71 5.71
Total Fat (g) 0.87 1.88 0.34 0.24 0.0 6.5 n/a 2.64 0.0 n/a 0.0 0.01 0.1 12.57 12.57
Carbohydrates (g) 0.0 0.36 12.28 0.1 0.06 0.0 n/a 0.0 0.71 n/a 0.71 0.86 9.25 24.34 24.34
Ash (g) 0.09 0.06 1.77 0.01 0.0 0.0 n/a 0.07 0.01 n/a 0.01 0.04 0.35 2.41 2.41
Calories (kcal) 16.099 19.013 52.229 2.76 0.263 57.46 n/a 23.303 2.88 n/a 2.88 3.889 39.6 220.375 220.375
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 n/a 0.0 0.07 0.07
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 1.0 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95 1.95
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.5 7.19 151.99 0.02 0.36 0.0 n/a 0.52 0.07 n/a 0.07 1.53 88.22 256.46 256.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.02 0.02 0.0 n/a 0.0 0.68 n/a 0.68 0.03 4.2 5.64 5.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.7 7.0 7.0
Calcium (mg) 1.03 9.36 82.555 1.267 0.254 0.065 n/a 0.78 0.0 n/a 0.0 4.724 22.77 122.806 122.806
Iron (mg) 0.07 0.0 1.23 0.02 0.01 0.04 n/a 0.0 0.0 n/a 0.0 0.04 0.21 1.62 1.62
Magnesium (mg) 2.34 0.878 28.642 1.286 0.121 0.0 n/a 0.065 0.0 n/a 0.0 0.653 9.9 43.884 43.884
Phosphorus (mg) 16.286 7.8 84.24 2.323 0.151 0.0 n/a 0.78 0.0 n/a 0.0 3.993 28.71 144.284 144.284
Potassium (mg) 20.592 11.895 697.507 3.384 0.776 0.065 n/a 0.78 0.032 n/a 0.032 10.466 144.54 890.069 890.069
Sodium (mg) 5.897 3.9 87.61 0.005 0.086 0.13 n/a 18.72 3.424 n/a 3.424 0.444 3.96 127.599 127.599
Zinc (mg) 0.07 0.03 0.34 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.17 0.66 0.66
Copper (mg) 0.004 0.001 0.118 0.005 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.008 0.04 0.175 0.175
Manganese (mg) 0.002 0.0 0.32 0.011 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.044 0.129 0.507 0.507
Selenium (mcg) 1.6 0.1 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.5 3.7 3.7
Vitamin A, IU (IU) 7.769 63.96 225.763 0.005 7.188 0.0 n/a 81.218 0.0 n/a 0.0 0.235 1.98 388.117 388.117
Retinol (mcg) 2.246 17.355 0.0 0.0 0.0 0.0 n/a 21.808 0.0 n/a 0.0 0.0 0.0 41.409 41.409
Vitamin A, RAE (mcg_RAE) 2.34 17.648 11.794 0.0 0.358 0.0 n/a 22.23 0.0 n/a 0.0 0.0 0.0 54.369 54.369
Beta Carotene (mcg) 0.0 3.608 n/a 0.005 4.312 0.0 n/a 5.135 0.0 n/a 0.0 0.131 0.99 14.18 14.18
Vitamin E (mg) 0.03 0.05 n/a 0.13 0.0 0.93 n/a 0.08 0.0 n/a 0.0 0.0 0.02 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.82 n/a n/a n/a n/a n/a 1.82 1.82
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.005 8.193 0.0 n/a 0.0 0.0 n/a 0.0 0.418 3.96 12.575 12.575
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 20.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.8 7.3 28.5 28.5
Thiamin (mg) 0.006 0.003 0.017 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.005 0.05 0.082 0.082
Riboflavin (mg) 0.008 0.015 0.051 0.005 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.003 0.03 0.112 0.112
Niacin (mg) 0.928 0.006 1.078 0.016 0.002 0.0 n/a 0.001 0.0 n/a 0.0 0.018 0.119 2.168 2.168
Pantothenic acid (mg) 0.075 0.027 0.388 0.002 0.001 0.0 n/a 0.004 0.0 n/a 0.0 0.016 0.119 0.631 0.631
Vitamin B-6 (mg) 0.05 0.003 0.084 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.032 0.119 0.29 0.29
Folate (mcg) 0.374 0.195 45.49 0.24 0.276 0.0 n/a 0.098 0.0 n/a 0.0 0.078 18.81 65.561 65.561
Vitamin B-12 (mcg) 0.03 0.02 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.06 0.06
Choline (mg) 6.3 1.6 n/a 0.3 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.6 6.0 15.5 15.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.004 n/a 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.01 0.039 0.039
Threonine (g) 0.081 0.012 n/a 0.003 0.0 0.0 n/a 0.001 n/a n/a n/a 0.004 0.02 0.122 0.122
Isoleucine (g) 0.099 0.016 n/a 0.003 0.0 0.0 n/a 0.002 n/a n/a n/a 0.006 0.01 0.136 0.136
Leucine (g) 0.143 0.025 n/a 0.007 0.0 0.0 n/a 0.003 n/a n/a n/a 0.008 0.03 0.217 0.217
Lysine (g) 0.162 0.02 n/a 0.003 0.0 0.0 n/a 0.002 n/a n/a n/a 0.007 0.04 0.234 0.234
Methionine (g) 0.052 0.007 n/a 0.001 0.0 0.0 n/a 0.001 n/a n/a n/a 0.002 0.0 0.063 0.063
Cystine (g) 0.025 0.003 n/a 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.002 0.0 0.031 0.031
Phenylalanine (g) 0.077 0.013 n/a 0.005 0.0 0.0 n/a 0.001 n/a n/a n/a 0.005 0.03 0.131 0.131
Tyrosine (g) 0.064 0.013 n/a 0.002 0.0 0.0 n/a 0.001 n/a n/a n/a 0.002 0.01 0.092 0.092
Valine (g) 0.095 0.018 n/a 0.004 0.0 0.0 n/a 0.002 n/a n/a n/a 0.008 0.02 0.147 0.147
Arginine (g) 0.121 0.01 n/a 0.012 0.0 0.0 n/a 0.001 n/a n/a n/a 0.016 0.099 0.259 0.259
Histidine (g) 0.059 0.007 n/a 0.003 0.0 0.0 n/a 0.001 n/a n/a n/a 0.003 0.01 0.082 0.082
Alanine (g) 0.111 0.009 n/a 0.005 0.0 0.0 n/a 0.001 n/a n/a n/a 0.003 0.02 0.15 0.15
Aspartic acid (g) 0.174 0.02 n/a 0.014 0.001 0.0 n/a 0.002 n/a n/a n/a 0.013 0.089 0.313 0.313
Glutamic acid (g) 0.288 0.056 n/a 0.033 0.001 0.0 n/a 0.006 n/a n/a n/a 0.021 0.257 0.662 0.662
Glycine (g) 0.115 0.006 n/a 0.007 0.0 0.0 n/a 0.001 n/a n/a n/a 0.005 0.03 0.164 0.164
Proline (g) 0.089 0.025 n/a 0.005 0.0 0.0 n/a 0.003 n/a n/a n/a 0.003 0.01 0.135 0.135
Serine (g) 0.068 0.015 n/a 0.005 0.0 0.0 n/a 0.002 n/a n/a n/a 0.005 0.02 0.114 0.114
Cholesterol (mg) 5.99 6.435 0.0 0.0 0.0 0.0 n/a 6.988 0.0 n/a 0.0 0.0 0.0 19.413 19.413
Trans Fat (g) 0.011 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Saturated Fat (g) 0.249 1.172 n/a 0.018 0.0 0.898 n/a 1.67 0.0 n/a 0.0 0.002 0.04 4.048 4.048
Phytosterols (mg) n/a n/a n/a n/a n/a 14.365 n/a n/a n/a n/a n/a n/a 14.85 29.215 29.215
Monounsaturated Fat (g) 0.358 0.544 n/a 0.148 0.0 4.742 n/a 0.683 0.0 n/a 0.0 0.0 0.01 6.486 6.486
Polyunsaturated (g) 0.183 0.07 n/a 0.058 0.001 0.684 n/a 0.099 0.0 n/a 0.0 0.007 0.02 1.121 1.121
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