Seafood Scallop Recipe

Name: Seafood Scallop
Ingredients: 1 pound sole fillets; 1 pound scallops; 1 tin frzn lobster, thawed; 1 1/2 c. cooked rice; 1 quart. lowfat milk; 1 can mushroom soup; 1/2 c. flour; 6 T butter; 1 1/2 c. bread crumbs

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $5.94 view details

1 pound sole fillets
1 pound scallops
1 tin frzn lobster, thawed
1 1/2 c. cooked rice
1 quart. lowfat milk
1 can mushroom soup
1/2 c. flour
6 T butter
1 1/2 c. bread crumbs

Directions

Place fillets and scallops in saucepan, cover with lowfat milk. Cook 10 min, drain and reserve lowfat milk. Blend flour and butter, soup and lobster juice; stir over medium heat till thick. Add in lowfat milk. Butter a 3 qt casserole.Pour layer of sauce, layer of rice, layer of seafood. Repeat, ending with a layer of sauce. Saute bread crumbs and sprinkle over casserole. Bake at 350 degrees for 1 hour or possibly till bubbly.
Serves 8.

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Amount Per Serving	%DV
Serving Size 258g
Recipe makes 12 servings
Calories 276
Calories from Fat 57	21%
Total Fat 6.44g	8%
Saturated Fat 2.6g	10%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 513mg	21%
Potassium 549mg	16%
Total Carbs 26.32g	7%
Dietary Fiber 0.9g	3%
Sugars 5.42g	4%
Protein 26.64g	43%

Seafood Scallop Recipe

Ingredients