Seafood Newburg Pasta Recipe

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Servings: 4

Ingredients

Cost per serving $4.89 view details
  • 3 1/2 c. uncooked bow-tie pasta
  • 1 c. minced onion
  • 1 c. minced celery
  • 2 tbsp. vegetable oil
  • 1 can cream of shrimp soup
  • 3/4 c. lowfat milk
  • 2 tbsp. dry sherry (opt.)
  • 1 bag (10 ounce.) frzn shrimp, thawed
  • 1/2 pound imitation crab meat (surimi)
  • 1 box (10 ounce.) frzn cut asparagus, thawed
  • 1 jar or possibly can (6 ounce.) mushrooms, liquid removed

Directions

  1. Cook pasta in lightly salted water according to package directions. Drain well and set aside.
  2. In saucepan, cook onion and celery in oil, stirring occasionally, till softened, about 5 min. Stir in lowfat milk, soup and sherry. Bring to boil. Stir in shrimp and cook till pink, about 5 min. Add in imitation crab meat, asparagus, mushrooms and cooked pasta, stirring well to combine. Continue to cook, gently stirring, till heated through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 359g
Recipe makes 4 servings
Calories 303  
Calories from Fat 110 36%
Total Fat 12.44g 16%
Saturated Fat 3.18g 13%
Trans Fat 0.18g  
Cholesterol 170mg 57%
Sodium 857mg 36%
Potassium 641mg 18%
Total Carbs 14.4g 4%
Dietary Fiber 1.9g 6%
Sugars 5.6g 4%
Protein 30.66g 49%
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