Seafood Marinade For Grill Recipe

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0 votes | 779 views
Servings: 4

Ingredients

Cost per serving $0.36 view details
  • Fish, can be salmon, swordfish, shark or possibly kabobs made of shrimp or possibly scallops or possibly mix with above
  • Juice 3 lemons
  • 1/4 c. extra virgin olive oil
  • 2 tbsp. Dijon mustard
  • 1/4 c. fresh snipped dill
  • 1/4 teaspoon salt
  • Fresh grnd pepper (to taste)
  • 1 clove garlic, chopped (optional)

Directions

  1. Mix all ingredients well. Marinade fish 2 hrs in refrigerator. Place fish on warm grill 8 to 14 min per side depending on thickness. Baste with marinade.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 4 servings
Calories 287  
Calories from Fat 146 51%
Total Fat 16.52g 21%
Saturated Fat 2.58g 10%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 644mg 27%
Potassium 338mg 10%
Total Carbs 7.65g 2%
Dietary Fiber 0.4g 1%
Sugars 6.82g 5%
Protein 26.09g 42%
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