Seafood Laced With Cheese Recipe

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0 votes | 662 views
Servings: 12

Ingredients

Cost per serving $2.42 view details

Directions

  1. Heat butter in saucepan, stir in flour to thickened paste, slowly add in lowfat milk over medium heat, stirring constantly till sauce thickens to medium consistency. Add in next 5 ingredients and 3 c. of cheese.
  2. Cook over low heat till cheese melts. Remove from heat and mix in seafood. Pour into lightly greased 9 x 13 inch baking dish and top with remaining cheese. Bake at 350 degrees for 30 min. Serve over rice.
  3. Note: Can prepare 1 day ahead and chill till ready to bake. Full recipe serves 10.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 322g
Recipe makes 12 servings
Calories 499  
Calories from Fat 216 43%
Total Fat 24.51g 31%
Saturated Fat 14.96g 60%
Trans Fat 0.0g  
Cholesterol 162mg 54%
Sodium 787mg 33%
Potassium 440mg 13%
Total Carbs 35.7g 10%
Dietary Fiber 0.9g 3%
Sugars 4.82g 3%
Protein 32.49g 52%
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