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Seafood Kabob's Recipe

Name: Seafood Kabob's
Ingredients: 12 med. shrimp, shelled with tails on; 3/4 pound scallops; 12 cherry tomatoes; 1 lg. green bell pepper, cut in 1" pcs; 1/2 pound fresh pineapple, cut into sm. wedges; 1 med. onion, cut into 6 wedges

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $9.25 view details

12 med. shrimp, shelled with tails on
3/4 pound scallops
12 cherry tomatoes
1 lg. green bell pepper, cut in 1" pcs
1/2 pound fresh pineapple, cut into sm. wedges
1 med. onion, cut into 6 wedges

Directions

Blanch bell pepper in boiling water for 3 min.

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Amount Per Serving	%DV
Serving Size 1188g
Recipe makes 2 servings
Calories 395
Calories from Fat 33	8%
Total Fat 3.76g	5%
Saturated Fat 0.56g	2%
Trans Fat 0.0g
Cholesterol 111mg	37%
Sodium 372mg	16%
Potassium 2782mg	79%
Total Carbs 51.35g	14%
Dietary Fiber 12.5g	42%
Sugars 30.66g	20%
Protein 44.4g	71%

Seafood Kabob's Recipe

Ingredients