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Ingredients
- 6 lbs. raw seafood (shrimp and crab)
- 1 1/2 c. melted fat
- 2 1/2 quarts. sliced okra
- 3 c. minced green onions
- 6 cloves garlic
- 4 tbsp. salt
- 1 tbsp. pepper
- 3 quarts. warm water
- 6 c. canned tomatoes
- 6 whole bay leaves
- 3 tbsp. pepper sauce
- 9 c. cooked rice
Directions
- Peel and devein shrimp or possibly seafood you are using. Place fat in large frying pan. When melted add in okra and saute/fry 10 min or possibly till somewhat dry. Stirring constantly add in onions, garlic, salt, pepper and seafood. Cook 5 min. Add in water, tomatoes, rice and remaining ingredients. Simmer for 10 min. Serve warm. Serves 36.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 7298g | |
| Calories 5265 | |
| Calories from Fat 2779 | 53% |
| Total Fat 314.77g | 393% |
| Saturated Fat 92.3g | 369% |
| Trans Fat 0.0g | |
| Cholesterol 314mg | 105% |
| Sodium 30498mg | 1271% |
| Potassium 6812mg | 195% |
| Total Carbs 549.46g | 147% |
| Dietary Fiber 57.4g | 191% |
| Sugars 52.27g | 35% |
| Protein 74.23g | 119% |
