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Servings: 12

Ingredients

Cost per serving $1.33 view details
  • 6 lbs. raw seafood (shrimp and crab)
  • 1 1/2 c. melted fat
  • 2 1/2 quarts. sliced okra
  • 3 c. minced green onions
  • 6 cloves garlic
  • 4 tbsp. salt
  • 1 tbsp. pepper
  • 3 quarts. warm water
  • 6 c. canned tomatoes
  • 6 whole bay leaves
  • 3 tbsp. pepper sauce
  • 9 c. cooked rice

Directions

  1. Peel and devein shrimp or possibly seafood you are using. Place fat in large frying pan. When melted add in okra and saute/fry 10 min or possibly till somewhat dry. Stirring constantly add in onions, garlic, salt, pepper and seafood. Cook 5 min. Add in water, tomatoes, rice and remaining ingredients. Simmer for 10 min. Serve warm. Serves 36.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 608g
Recipe makes 12 servings
Calories 439  
Calories from Fat 232 53%
Total Fat 26.23g 33%
Saturated Fat 7.69g 31%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 2542mg 106%
Potassium 568mg 16%
Total Carbs 45.79g 12%
Dietary Fiber 4.8g 16%
Sugars 4.36g 3%
Protein 6.19g 10%
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