Seafood Fra Diabla Recipe

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Ingredients

Cost per recipe $10.45 view details

Directions

  1. Saute/fry seafood in extra virgin olive oil. Add in 1 Tbsp. minced garlic and a healthy pinch of crushed red pepper. Then blend in 3 ounces marinara sauce and simmer 2 min. Add in 1 oz of butter and minced parsley. Toss together till melted. Serve over angel hair pasta.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 283g
Calories 245  
Calories from Fat 27 11%
Total Fat 3.02g 4%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 197mg 66%
Sodium 407mg 17%
Potassium 799mg 23%
Total Carbs 5.05g 1%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 46.17g 74%
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