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Servings: 2

Ingredients

Cost per serving $5.50 view details

Directions

  1. Preheat oven to 375 degrees. In an ungreased 8 x 8 x 2 inch cooking dish place seafood. Sprinkle with white pepper. Top with diced tomato and onion. Add in wine. Squeeze fresh lime on top and add in oil. Sprinkle with parsley. Cover and bake 15-20 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 425g
Recipe makes 2 servings
Calories 345  
Calories from Fat 88 26%
Total Fat 9.88g 12%
Saturated Fat 1.08g 4%
Trans Fat 0.18g  
Cholesterol 176mg 59%
Sodium 304mg 13%
Potassium 997mg 28%
Total Carbs 14.45g 4%
Dietary Fiber 2.8g 9%
Sugars 5.0g 3%
Protein 43.87g 70%
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