Seafood Delight Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
haddock
340.2g |
shrimp soup
152.5g |
bread crumbs
0.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 64.33 | 3.39 | n/a | n/a | n/a | 67.72 | 135.44 |
| Total Fat (g) | 2.45 | 6.31 | n/a | n/a | n/a | 8.76 | 17.52 |
| Carbohydrates (g) | 0.0 | 9.96 | n/a | n/a | n/a | 9.96 | 19.92 |
| Ash (g) | 4.12 | 3.45 | n/a | n/a | n/a | 7.56 | 15.12 |
| Calories (kcal) | 295.97 | 109.8 | n/a | n/a | n/a | 405.77 | 811.54 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 271.88 | 129.4 | n/a | n/a | n/a | 401.28 | 802.56 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.6 |
| Calcium (mg) | 112.264 | 21.35 | n/a | n/a | n/a | 133.614 | 267.228 |
| Iron (mg) | 3.57 | 0.64 | n/a | n/a | n/a | 4.21 | 8.42 |
| Magnesium (mg) | 132.676 | 10.675 | n/a | n/a | n/a | 143.351 | 286.702 |
| Phosphorus (mg) | 639.567 | 39.65 | n/a | n/a | n/a | 679.217 | 1358.434 |
| Potassium (mg) | 1058.006 | 71.675 | n/a | n/a | n/a | 1129.681 | 2259.362 |
| Sodium (mg) | 231.333 | 1044.625 | n/a | n/a | n/a | 1275.958 | 2551.916 |
| Zinc (mg) | 1.26 | 0.92 | n/a | n/a | n/a | 2.17 | 4.34 |
| Copper (mg) | 0.102 | 0.153 | n/a | n/a | n/a | 0.255 | 0.51 |
| Manganese (mg) | 0.102 | 0.458 | n/a | n/a | n/a | 0.56 | 1.12 |
| Selenium (mcg) | 102.7 | 6.9 | n/a | n/a | n/a | 109.6 | 219.2 |
| Vitamin A, IU (IU) | 193.911 | 192.15 | n/a | n/a | n/a | 386.061 | 772.122 |
| Retinol (mcg) | 57.833 | 45.75 | n/a | n/a | n/a | 103.583 | 207.166 |
| Vitamin A, RAE (mcg_RAE) | 57.833 | 48.8 | n/a | n/a | n/a | 106.633 | 213.266 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 1.33 | n/a | n/a | n/a | n/a | 1.33 | 2.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.136 | 0.031 | n/a | n/a | n/a | 0.167 | 0.334 |
| Riboflavin (mg) | 0.136 | 0.031 | n/a | n/a | n/a | 0.167 | 0.334 |
| Niacin (mg) | 12.927 | 0.519 | n/a | n/a | n/a | 13.446 | 26.892 |
| Pantothenic acid (mg) | 0.442 | 0.168 | n/a | n/a | n/a | 0.61 | 1.22 |
| Vitamin B-6 (mg) | 1.021 | 0.046 | n/a | n/a | n/a | 1.066 | 2.132 |
| Folate (mcg) | 40.823 | 4.575 | n/a | n/a | n/a | 45.398 | 90.796 |
| Vitamin B-12 (mcg) | 4.08 | 0.72 | n/a | n/a | n/a | 4.8 | 9.6 |
| Choline (mg) | 221.1 | 10.5 | n/a | n/a | n/a | 231.6 | 463.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.714 | n/a | n/a | n/a | n/a | 0.714 | 1.428 |
| Threonine (g) | 2.824 | n/a | n/a | n/a | n/a | 2.824 | 5.648 |
| Isoleucine (g) | 2.96 | n/a | n/a | n/a | n/a | 2.96 | 5.92 |
| Leucine (g) | 5.239 | n/a | n/a | n/a | n/a | 5.239 | 10.478 |
| Lysine (g) | 5.919 | n/a | n/a | n/a | n/a | 5.919 | 11.838 |
| Methionine (g) | 1.905 | n/a | n/a | n/a | n/a | 1.905 | 3.81 |
| Cystine (g) | 0.68 | n/a | n/a | n/a | n/a | 0.68 | 1.36 |
| Phenylalanine (g) | 2.517 | n/a | n/a | n/a | n/a | 2.517 | 5.034 |
| Tyrosine (g) | 2.177 | n/a | n/a | n/a | n/a | 2.177 | 4.354 |
| Valine (g) | 3.3 | n/a | n/a | n/a | n/a | 3.3 | 6.6 |
| Arginine (g) | 3.844 | n/a | n/a | n/a | n/a | 3.844 | 7.688 |
| Histidine (g) | 1.905 | n/a | n/a | n/a | n/a | 1.905 | 3.81 |
| Alanine (g) | 3.878 | n/a | n/a | n/a | n/a | 3.878 | 7.756 |
| Aspartic acid (g) | 6.6 | n/a | n/a | n/a | n/a | 6.6 | 13.2 |
| Glutamic acid (g) | 9.593 | n/a | n/a | n/a | n/a | 9.593 | 19.186 |
| Glycine (g) | 3.096 | n/a | n/a | n/a | n/a | 3.096 | 6.192 |
| Proline (g) | 2.279 | n/a | n/a | n/a | n/a | 2.279 | 4.558 |
| Serine (g) | 2.62 | n/a | n/a | n/a | n/a | 2.62 | 5.24 |
| Cholesterol (mg) | 193.911 | 19.825 | n/a | n/a | n/a | 213.736 | 427.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.442 | 3.935 | n/a | n/a | n/a | 4.377 | 8.754 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.408 | 1.815 | n/a | n/a | n/a | 2.223 | 4.446 |
| Polyunsaturated (g) | 0.816 | 0.229 | n/a | n/a | n/a | 1.045 | 2.09 |