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Servings: 12

Ingredients

Cost per serving $9.36 view details

Directions

  1. Heat butter; stir in flour. Add in one can of evaporated lowfat milk. Stir till thickened. Add in salt and pepper, Worcestershire sauce, capers, Parmesan cheese and paprika to make it pink. Cook shrimp with scallops in two qts of water with 2 Tbsp. salt for five min and flounder last three min.
  2. Drain. Flake flounder and add in fish and seafood to sauce, then rest of lowfat milk. Cook lobster and add in to sauce with crabmeat. Add in Sherry to sauce. Place in a 3-qt casserole. Top with crumbs and paprika.
  3. Bake for 40 min in a 350 degree oven. Serve over cooked rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 12 servings
Calories 463  
Calories from Fat 250 54%
Total Fat 28.43g 36%
Saturated Fat 16.87g 67%
Trans Fat 0.0g  
Cholesterol 224mg 75%
Sodium 807mg 34%
Potassium 680mg 19%
Total Carbs 10.69g 3%
Dietary Fiber 0.4g 1%
Sugars 3.98g 3%
Protein 38.75g 62%
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