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Seafood Crepes Recipe

Name: Seafood Crepes
Ingredients: 3 tbsp. butter; 3 tbsp. flour; 2 tbsp. chives; 1 pkg. crepes; Healthy pinch of salt; 1 1/3 c. lowfat milk; 2 tbsp. sherry; 1 pound shrimp; 1 pound crab

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $8.76 view details

3 tbsp. butter
3 tbsp. flour
2 tbsp. chives
1 pkg. crepes
Healthy pinch of salt
1 1/3 c. lowfat milk
2 tbsp. sherry
1 pound shrimp
1 pound crab

Directions

Heat butter in pan. Blend flour, chives and salt in butter. Slowly add in lowfat milk and sherry; cook till thick. Add in crab and shrimp. Fill crepes and roll. Bake 8 to 10 min at 350 degrees.

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Amount Per Serving	%DV
Serving Size 335g
Recipe makes 4 servings
Calories 360
Calories from Fat 107	30%
Total Fat 12.13g	15%
Saturated Fat 6.47g	26%
Trans Fat 0.0g
Cholesterol 247mg	82%
Sodium 1214mg	51%
Potassium 587mg	17%
Total Carbs 10.75g	3%
Dietary Fiber 0.3g	1%
Sugars 4.89g	3%
Protein 47.28g	76%

Seafood Crepes Recipe

Ingredients