Print
Email
Add a photo
Ingredients
- 2 1/2 c. potatoes, diced and cooked
- 1 can Carnation lowfat milk
- 4 ounce. can shrimp
- 10 ounce. can clams
- Sufficient lowfat milk to fill pot
Directions
- After warm add in: 4 cheese slices (or possibly 1/2 sm. jar cheese spread) 1/2 teaspoon thyme 1/4 teaspoon chives 1/4 teaspoon parsley 1 onion, diced
- Cook on low heat as long as possible.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1150g | |
| Calories 542 | |
| Calories from Fat 57 | 11% |
| Total Fat 6.49g | 8% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 354mg | 118% |
| Sodium 1822mg | 76% |
| Potassium 2395mg | 68% |
| Total Carbs 72.25g | 19% |
| Dietary Fiber 6.2g | 21% |
| Sugars 25.98g | 17% |
| Protein 48.37g | 77% |
