Seafood Casserole Recipe

Name: Seafood Casserole
Ingredients: 2 (6 1/2 ounce.) cans crabmeat, liquid removed & flaked; 1 (4 1/2 ounce.) can sm. shrimp, liquid removed; 1 (10 ounce.) pkg. frzn peas, thawed; 1 1/2 c. cooked rice; 1/4 c. minced green pepper; 2 tbsp. minced fresh parsley; 1/2 teaspoon salt; Pepper to taste; 1 c. dairy lowfat sour cream

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.57 view details

2 (6 1/2 ounce.) cans crabmeat, liquid removed & flaked
1 (4 1/2 ounce.) can sm. shrimp, liquid removed
1 (10 ounce.) pkg. frzn peas, thawed
1 1/2 c. cooked rice
1/4 c. minced green pepper
2 tbsp. minced fresh parsley
1/2 teaspoon salt
Pepper to taste
1 c. dairy lowfat sour cream

Directions

Preheat oven to 350 degrees. Toss all ingredients together lightly. Place in 2 qt casserole dish sprayed with Pam. Bake, covered, for 1 hour. 217 calories per 1 c..

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Amount Per Serving	%DV
Serving Size 261g
Recipe makes 4 servings
Calories 308
Calories from Fat 111	36%
Total Fat 12.64g	16%
Saturated Fat 6.86g	27%
Trans Fat 0.0g
Cholesterol 138mg	46%
Sodium 768mg	32%
Potassium 376mg	11%
Total Carbs 28.47g	8%
Dietary Fiber 3.6g	12%
Sugars 5.78g	4%
Protein 19.55g	31%

Seafood Casserole Recipe

Ingredients