Seafood "Cajun" Gumbo Recipe

Name: Seafood "Cajun" Gumbo
Ingredients: 1/2 c. flour; 1/2 c. peanut oil; 2 onions, minced; 1 green pepper, minced; 6 c. warm water; 3 cloves garlic, chopped; 2 tbsp. Cajun seasoning; 1 (10 ounce.) pkg. cut okra, thawed; 2 lg. tomatoes, minced; 1 bay leaf; 1 (6 ounce.) pkg. crabmeat; 1 (6 ounce.) flounder or possibly any white fish, raw, fillet quartered; 1 pound fresh shrimp, shelled, deveined & cleaned; 3 c. warm cooked rice

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $2.63 view details

1/2 c. flour
1/2 c. peanut oil
2 onions, minced
1 green pepper, minced
6 c. warm water
3 cloves garlic, chopped
2 tbsp. Cajun seasoning
1 (10 ounce.) pkg. cut okra, thawed
2 lg. tomatoes, minced
1 bay leaf
1 (6 ounce.) pkg. crabmeat
1 (6 ounce.) flounder or possibly any white fish, raw, fillet quartered
1 pound fresh shrimp, shelled, deveined & cleaned
3 c. warm cooked rice

Directions

In a Dutch oven blend flour and oil till smooth. Cook on medium heat 10-15 min till flour browns. Add in onions, pepper and garlic; cook 15 min. Stir in water. Add in seasoning, okra, tomatoes and bay leaf. Bring to boil, reduce heat. Cover and simmer 1 hour. Add in seafoods cook 5 min after mix starts to boil again. Serve over cooked, warm rice. May like more rice. Serves 6-8.

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Amount Per Serving	%DV
Serving Size 375g
Recipe makes 10 servings
Calories 291
Calories from Fat 111	38%
Total Fat 12.61g	16%
Saturated Fat 2.2g	9%
Trans Fat 0.0g
Cholesterol 92mg	31%
Sodium 164mg	7%
Potassium 465mg	13%
Total Carbs 25.23g	7%
Dietary Fiber 2.7g	9%
Sugars 2.39g	2%
Protein 19.17g	31%

Seafood "Cajun" Gumbo Recipe

Ingredients