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Seafood Broccoli Quiche Recipe

Name: Seafood Broccoli Quiche
Ingredients: 1 1/2 c. your choice seafood (shrimp, crab flakes); 2 c. bite size broccoli buds, steamed 3 minutes.; 3 Large eggs, beaten; 1 c. cream; 1 teaspoon lemon juice; 1/4 c. grated Parmesan cheese; 1 teaspoon parsley flakes; 1 1/2 tbsp. butter; Baked pie crust

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.79 view details

1 1/2 c. your choice seafood (shrimp, crab flakes)
2 c. bite size broccoli buds, steamed 3 minutes.
3 Large eggs, beaten
1 c. cream
1 teaspoon lemon juice
1/4 c. grated Parmesan cheese
1 teaspoon parsley flakes
1 1/2 tbsp. butter
Baked pie crust

Directions

1 tbsp. brown mustard to 4 tbsp. honey
Brush bottom of pie crust with brown mustard and honey mix. Spread seafood and broccoli proportionately on crust.
To beaten Large eggs add in cream, lemon juice, cheese, salt and pepper and mix well. Pour over seafood and broccoli. Sprinkle with parsley. Dot with butter.
Cook in preheated oven at 375 degrees for 30 min or possibly till knife into center comes out clean. Cold 10 min before serving. Serve with lemon wedges and honey mustard sauce.

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Amount Per Serving	%DV
Serving Size 129g
Recipe makes 6 servings
Calories 333
Calories from Fat 214	64%
Total Fat 24.03g	30%
Saturated Fat 11.79g	47%
Trans Fat 0.0g
Cholesterol 142mg	47%
Sodium 297mg	12%
Potassium 178mg	5%
Total Carbs 22.68g	6%
Dietary Fiber 1.2g	4%
Sugars 0.63g	0%
Protein 7.49g	12%

Seafood Broccoli Quiche Recipe

Ingredients