Seafood And Tofu Soup Recipe

click to rate
0 votes | 127 views
Servings: 6

Ingredients

Cost per serving $1.37 view details

Directions

  1. Combine shrimp, scallops, cornstarch and salt in a bowl; stir to coat. Let stand for 10 min.
  2. Place saucepan over medium heat till warm. Add in oil; swirl to coat sides. Add in ginger, shrimp and scallops; stir-fry for 1 minute. Add in chicken broth; bring to a boil. Add in straw mushrooms, peas, tomato, tofu and seasonings; cook for 1 to 2 min. Add in cornstarch solution; cook, stir till thickened, about 10 min.
  3. Reduce heat to low and slowly drizzle in egg white; cook, stirring constantly, till egg white sets. Add in basil, green onion or possibly cilantro as a garnish.
  4. This recipe yields 6 servings.

Toolbox

Add the recipe to which day?
« Today - Oct 30 »
Today - Oct 30
Oct 31 - Nov 06
November 7 - 13
November 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 6 servings
Calories 97  
Calories from Fat 34 35%
Total Fat 3.83g 5%
Saturated Fat 0.42g 2%
Trans Fat 0.01g  
Cholesterol 32mg 11%
Sodium 557mg 23%
Potassium 280mg 8%
Total Carbs 7.24g 2%
Dietary Fiber 1.7g 6%
Sugars 1.05g 1%
Protein 8.34g 13%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment