Sea Symphony ( Sonfonia Del Mare ) Recipe

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Servings: 4

Ingredients

Cost per serving $1.55 view details
  • 4 Tbsp. extra virgin extra virgin olive oil
  • 1 Tbsp. onion finely minced
  • 1 Tbsp. celery finely minced
  • 20 gm csrrot finely minced
  • 25 gm baby octopus cleaned
  • 25 gm boby squid cleaned
  • 25 gm baby cutlfish cleaned
  • 10 gm pine kernels
  • 1 clv garlic finely minced
  • 25 gm prawns cut into small pcs
  • 25 gm monkfish cut into small pcs
  • 25 gm fresh salmon cut into small pcs
  • 1 tsp capers finely minced
  • 2 Tbsp. dry white wine
  • 250 ml fish stock
  • 25 gm cooked fresh peas
  • 1 Tbsp. mussel flesh minced
  • 20 gm clam flesh
  • 1/2 x a chilli
  • 10 gm bottarga grated
  •     salt
  • 350 x dry penne
  • 100 gm fresh tomatoes seeded and cut into cubes
  • 4 x basil leaves

Directions

  1. Put the oil onion celery and carrot in a pan and fry for a couple of min.
  2. Add in the baby octopus squid cuttlefish and pine kernels and cook for 3 min.
  3. Then add in the garlic prawns monkfish salmon and capers and cook for a further 2 min. Stir in the white wine and warm fish stock.
  4. Then add in the peas mussels clams chilli and bottarga.
  5. Check for salt and add in if necessary.
  6. Cook for a further 2 min.
  7. Meanwhile cook the pasta.
  8. Drain and add in to the fish.
  9. At this stage add in the tomatoes and basil.
  10. Please note which the tomatoes should be fresh and not cooked.
  11. This dish that takess quite some time to prepare is the showpiece of Cavaliae Cran Paolo Belloni Chef and Proprietor of the Zeffinno Resturant in Genova. I never knew so many ingredients could work together so well to create such a superior pasta dish. Sinfonia del Mare although presented rather theatrically was a very pleasant surprise! You can omit a couple of the fish varulus if you have trouble obtaining them.
  12. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 4 servings
Calories 172  
Calories from Fat 133 77%
Total Fat 15.05g 19%
Saturated Fat 2.21g 9%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 244mg 10%
Potassium 193mg 6%
Total Carbs 2.27g 1%
Dietary Fiber 0.5g 2%
Sugars 0.99g 1%
Protein 5.95g 10%
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