Sea Scallops Recipe

Name: Sea Scallops
Ingredients: 18 sea scallops; 1 1/2 c. fine dry bread crumbs; 3 tbsp. extra virgin olive oil; 3 tbsp. butter; 1 clove garlic, finely minced; 2 tbsp. parsley, minced; 1/2 c. dry white wine; 1 lemon, squeezed, completely

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $2.54 view details

18 sea scallops
1 1/2 c. fine dry bread crumbs
3 tbsp. extra virgin olive oil
3 tbsp. butter
1 clove garlic, finely minced
2 tbsp. parsley, minced
1/2 c. dry white wine
1 lemon, squeezed, completely

Directions

Coat scallops with bread crumbs. Heat frying pan on high heat. Add in extra virgin olive oil and butter together; saute/fry garlic and parsley. Add in scallops and fry gently till browned. Reduce heat to medium. Sprinkle with wine and lemon juice. Continue cooking on low heat till the wine has evaporated. Serve. 6 portions.

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Amount Per Serving	%DV
Serving Size 152g
Recipe makes 6 servings
Calories 311
Calories from Fat 129	41%
Total Fat 14.61g	18%
Saturated Fat 4.98g	20%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 377mg	16%
Potassium 363mg	10%
Total Carbs 22.68g	6%
Dietary Fiber 1.4g	5%
Sugars 1.98g	1%
Protein 18.06g	29%

Sea Scallops Recipe

Ingredients