Sea Island Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) pkg. (1 c.) semi sweet chocolate pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		sugar
12.5g 		sugar
9.17g 		water
3.7g 		flour
15.63g 		egg
5.5g 		vanilla extract
0.53g 		nuts
8.56g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.01 0.0 1.55 0.69 0.0 1.48 0.09 3.94 31.52
Total Fat (g) 11.51 0.0 0.0 0.0 0.15 0.55 0.0 4.41 0.87 17.48 139.84
Carbohydrates (g) 0.01 12.5 8.99 0.0 11.6 0.04 0.07 2.17 0.4 35.77 286.16
Ash (g) 0.3 0.0 0.04 0.0 0.68 0.05 0.0 0.36 0.03 1.45 11.6
Calories (kcal) 101.724 48.375 34.832 0.0 55.313 7.865 1.512 50.861 9.204 309.686 2477.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 n/a n/a 0.01 n/a n/a n/a 8.67 69.36
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.01 n/a n/a n/a 0.14 1.12
Fructose (g) n/a n/a 0.1 n/a n/a 0.01 n/a n/a n/a 0.11 0.88
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 2.25 0.0 0.12 3.7 1.65 4.17 0.28 0.15 1.22 13.55 108.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 12.49 8.89 0.0 0.03 0.04 0.07 0.4 0.16 22.09 176.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.2 1.4 11.2
Calcium (mg) 3.405 0.125 7.608 0.111 52.813 2.915 0.058 5.994 0.364 73.392 587.136
Iron (mg) 0.0 0.0 0.07 0.0 0.73 0.1 0.0 0.32 0.06 1.28 10.24
Magnesium (mg) 0.284 0.0 0.825 0.037 2.969 0.66 0.063 19.266 0.832 24.935 199.48
Phosphorus (mg) 3.405 0.0 0.367 0.0 92.969 10.505 0.032 37.247 2.938 147.462 1179.696
Potassium (mg) 3.405 0.25 12.191 0.0 19.375 7.37 0.777 51.118 9.256 103.742 829.936
Sodium (mg) 81.72 0.0 2.567 0.148 198.438 7.7 0.047 57.283 0.52 348.422 2787.376
Zinc (mg) 0.01 0.0 0.0 0.0 0.1 0.06 0.0 0.33 0.03 0.53 4.24
Copper (mg) 0.0 0.0 0.005 0.0 0.017 0.006 0.0 0.11 0.011 0.149 1.192
Manganese (mg) 0.0 0.0 0.005 0.0 0.156 0.002 0.001 0.166 0.039 0.37 2.96
Selenium (mcg) 0.1 0.1 0.1 0.0 5.4 1.7 0.0 0.6 0.3 8.4 67.2
Vitamin A, IU (IU) 354.546 0.0 0.0 0.0 0.0 26.785 0.0 0.428 0.0 381.759 3054.072
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 102.843 822.744
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 104.743 837.944
Beta Carotene (mcg) 22.416 0.0 0.0 0.0 0.0 0.55 0.0 0.257 0.0 23.223 185.784
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.01 0.05 0.0 0.94 0.01 1.33 10.64
Vitamin D (IU) 7.945 n/a n/a 0.0 n/a 1.925 n/a n/a n/a 9.87 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.813 18.205 0.0 1.798 0.0 22.816 182.528
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.05 0.03 n/a n/a 0.01 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.105 0.004 0.0 0.017 0.002 0.129 1.032
Riboflavin (mg) 0.004 0.003 0.0 0.0 0.064 0.026 0.001 0.017 0.001 0.115 0.92
Niacin (mg) 0.006 0.0 0.01 0.0 0.911 0.004 0.002 0.402 0.014 1.349 10.792
Pantothenic acid (mg) 0.016 0.0 0.012 0.0 0.069 0.079 0.0 0.104 0.008 0.287 2.296
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.008 0.008 0.0 0.026 0.001 0.046 0.368
Folate (mcg) 0.426 0.0 0.092 0.0 30.625 2.585 0.0 4.281 0.676 38.685 309.48
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.1 0.8
Choline (mg) 2.7 0.0 0.2 0.0 1.6 13.8 n/a 4.6 0.3 23.3 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.688 0.0 0.0 0.0 0.0 24.688 197.504
Tryptophan (g) 0.001 n/a n/a n/a 0.019 0.009 n/a 0.022 0.001 0.053 0.424
Threonine (g) 0.006 n/a n/a n/a 0.042 0.031 n/a 0.051 0.003 0.133 1.064
Isoleucine (g) 0.007 n/a n/a n/a 0.053 0.037 n/a 0.063 0.003 0.164 1.312
Leucine (g) 0.011 n/a n/a n/a 0.106 0.06 n/a 0.117 0.007 0.301 2.408
Lysine (g) 0.01 n/a n/a n/a 0.034 0.05 n/a 0.061 0.004 0.159 1.272
Methionine (g) 0.003 n/a n/a n/a 0.028 0.021 n/a 0.02 0.002 0.073 0.584
Cystine (g) 0.001 n/a n/a n/a 0.033 0.015 n/a 0.025 0.002 0.076 0.608
Phenylalanine (g) 0.006 n/a n/a n/a 0.078 0.037 n/a 0.081 0.004 0.207 1.656
Tyrosine (g) 0.006 n/a n/a n/a 0.047 0.028 n/a 0.058 0.003 0.141 1.128
Valine (g) 0.009 n/a n/a n/a 0.063 0.047 n/a 0.08 0.005 0.203 1.624
Arginine (g) 0.004 n/a n/a n/a 0.063 0.045 n/a 0.192 0.014 0.318 2.544
Histidine (g) 0.003 n/a n/a n/a 0.034 0.017 n/a 0.041 0.002 0.097 0.776
Alanine (g) 0.004 n/a n/a n/a 0.05 0.041 n/a 0.069 0.004 0.169 1.352
Aspartic acid (g) 0.009 n/a n/a n/a 0.066 0.073 n/a 0.176 0.009 0.332 2.656
Glutamic acid (g) 0.026 n/a n/a n/a 0.52 0.092 n/a 0.378 0.02 1.036 8.288
Glycine (g) 0.003 n/a n/a n/a 0.056 0.024 n/a 0.091 0.004 0.178 1.424
Proline (g) 0.011 n/a n/a n/a 0.18 0.028 n/a 0.075 0.004 0.298 2.384
Serine (g) 0.007 n/a n/a n/a 0.077 0.053 n/a 0.079 0.004 0.22 1.76
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 53.768 430.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.0 0.0 0.023 0.171 0.0 0.591 0.772 8.845 70.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.222 1.222 9.776
Monounsaturated Fat (g) 2.982 0.0 0.0 0.0 0.014 0.21 0.0 2.689 0.037 5.932 47.456
Polyunsaturated (g) 0.431 0.0 0.0 0.0 0.064 0.075 0.0 0.922 0.01 1.502 12.016
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