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Sea Food Bake Recipe

Name: Sea Food Bake
Ingredients: 1 can cream of mushroom soup; 1/3 c. mayonnaise; 1/3 c. lowfat milk; 6 ounce. can liquid removed shrimp; 7 ounce. can liquid removed crab; 5 ounce. can liquid removed water chestnuts; 1 c. diced celery; 2 teaspoon grated onion; 1 teaspoon monosodium gultamate; 2 c. cooked rice; 1 c. fresh bread crumbs; 3 tbsp. melted butter

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $2.02 view details

1 can cream of mushroom soup
1/3 c. mayonnaise
1/3 c. lowfat milk
6 ounce. can liquid removed shrimp
7 ounce. can liquid removed crab
5 ounce. can liquid removed water chestnuts
1 c. diced celery
2 teaspoon grated onion
1 teaspoon monosodium gultamate
2 c. cooked rice
1 c. fresh bread crumbs
3 tbsp. melted butter

Directions

Combine all in a 2 qt casserole, combine bread crumbs and melted butter. Sprinkle on top. Bake at 350 degrees for 1 hour.

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Amount Per Serving	%DV
Serving Size 183g
Recipe makes 8 servings
Calories 320
Calories from Fat 139	43%
Total Fat 15.77g	20%
Saturated Fat 4.67g	19%
Trans Fat 0.0g
Cholesterol 63mg	21%
Sodium 768mg	32%
Potassium 242mg	7%
Total Carbs 31.64g	8%
Dietary Fiber 1.0g	3%
Sugars 2.21g	1%
Protein 12.37g	20%

Sea Food Bake Recipe

Ingredients