Sea Bass with Garbanzo Beans & Romesco Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe Romesco Sauce (see below)
2 ea Piquillo Peppers
½ tsp Sweet Smokey Paprika
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garbanzo beans
240.0g 		olive oil
54.0g 		sea bass
151.2g 		olive oil
12.0g 		chile
0.24g 		garlic
3.48g 		bread
6.67g 		almonds
1.44g 		hazelnuts
1.24g 		tomato
68.79g 		sherry vinegar
4.97g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 285.6 477.36 146.661 106.08 0.051 5.185 18.867 8.28 7.8 12.383 0.944 n/a 1069.21 6415.26
Total Fat (g) 2.74 54.0 3.02 12.0 0.0 0.02 0.4 0.71 0.75 0.14 0.0 n/a 73.78 442.68
Saturated Fat (g) 0.288 7.457 0.771 1.657 0.0 0.003 0.106 0.054 0.055 0.021 0.0 n/a 10.413 62.478
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.624 39.398 0.635 8.755 0.0 0.0 0.153 0.445 0.567 0.021 n/a n/a 50.599 303.594
Polyunsaturated (g) 1.224 5.681 1.119 1.262 0.0 0.009 0.074 0.174 0.098 0.055 n/a n/a 9.696 58.176
Cholesterol (mg) 0.0 0.0 61.991 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a n/a 65.391 392.346
Sodium (mg) 717.6 1.08 102.814 0.24 0.959 0.592 32.8 0.014 0.0 3.44 0.397 n/a 859.936 5159.616
Potassium (mg) 412.8 0.54 387.063 0.12 0.273 13.955 7.667 10.152 8.446 163.043 1.937 n/a 1005.996 6035.976
Carbohydrates (g) 54.26 0.0 0.0 0.0 0.01 1.15 3.19 0.31 0.21 2.7 0.01 n/a 61.84 371.04
Dietary Fiber (g) 10.6 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.8 0.0 n/a 11.9 71.4
Sugars (g) n/a 0.0 0.0 0.0 n/a 0.03 0.12 0.06 0.05 1.81 0.0 n/a 2.07 12.42
Protein (g) 11.88 0.0 27.87 0.0 0.0 0.22 0.63 0.31 0.19 0.61 0.0 n/a 41.7 250.2
Calcium (mg) 76.8 0.54 15.12 0.12 0.087 6.299 6.2 3.802 1.416 6.879 0.298 n/a 117.56 705.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 160.8 0.0 7.56 0.0 0.13 0.104 7.0 0.72 1.403 10.319 n/a n/a 188.037 1128.222
Iron (mg) 3.24 0.3 0.44 0.07 0.0 0.06 0.2 0.05 0.06 0.19 0.02 n/a 4.63 27.78
Magnesium (mg) 69.6 0.0 61.991 0.0 0.01 0.87 1.267 3.859 2.024 7.567 0.199 n/a 147.387 884.322
Niacin (mg) 0.336 0.0 2.419 0.0 0.002 0.024 0.323 0.049 0.022 0.406 n/a n/a 3.581 21.486
Thiamin (mg) 0.072 0.0 0.166 0.0 0.0 0.007 0.029 0.003 0.008 0.028 n/a n/a 0.313 1.878
Vitamin A, IU (IU) 50.4 0.0 276.69 0.0 0.305 0.313 14.067 0.014 0.248 573.058 0.0 n/a 915.095 5490.57
Vitamin A, RAE (mcg_RAE) 2.4 0.0 83.158 0.0 0.014 0.0 4.2 0.0 0.012 28.894 0.0 n/a 118.679 712.074
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.46 2.76
Vitamin B-6 (mg) 1.128 0.0 0.605 0.0 0.0 0.043 0.004 0.002 0.007 0.055 n/a n/a 1.844 11.064
Vitamin C (mg) 9.1 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.1 8.7 0.0 n/a 19.1 114.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.067 n/a n/a n/a n/a n/a 1.067 6.402
Vitamin E (mg) n/a 7.75 0.76 1.72 n/a 0.0 0.02 0.38 0.19 0.37 n/a n/a 11.18 67.08
Alanine (g) 0.504 0.0 1.693 0.0 0.0 0.005 0.024 0.015 0.009 0.021 n/a n/a 2.271 13.626
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 1.128 0.0 1.663 0.0 0.0 0.022 0.026 0.035 0.027 0.014 n/a n/a 2.916 17.496
Ash (g) 3.86 0.0 1.65 0.0 0.0 0.05 0.12 0.04 0.03 0.34 0.01 n/a 6.11 36.66
Aspartic acid (g) 1.392 0.0 2.858 0.0 0.0 0.017 0.035 0.042 0.021 0.096 n/a n/a 4.461 26.766
Beta Carotene (mcg) 28.8 0.0 0.0 0.0 n/a 0.174 0.0 0.014 0.137 308.887 n/a n/a 338.012 2028.072
Choline (mg) 78.2 0.2 98.3 0.0 n/a 0.8 5.6 0.8 0.6 4.6 n/a n/a 189.0 1134.0
Copper (mg) 0.408 0.0 0.03 0.0 n/a 0.01 0.011 0.014 0.021 0.041 0.0 n/a 0.537 3.222
Cystine (g) 0.168 0.0 0.302 0.0 0.0 0.002 0.014 0.003 0.003 0.007 n/a n/a 0.5 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.333 0.0 0.0 0.0 n/a n/a 2.333 13.998
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.94 n/a n/a 0.94 5.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.86 n/a n/a 0.86 5.16
Glutamic acid (g) 2.088 0.0 4.158 0.0 0.0 0.028 0.191 0.098 0.046 0.296 n/a n/a 6.905 41.43
Glycine (g) 0.504 0.0 1.346 0.0 0.0 0.007 0.023 0.021 0.009 0.014 n/a n/a 1.923 11.538
Histidine (g) 0.336 0.0 0.816 0.0 0.0 0.004 0.014 0.008 0.005 0.007 n/a n/a 1.191 7.146
Isoleucine (g) 0.504 0.0 1.285 0.0 0.0 0.008 0.026 0.01 0.007 0.014 n/a n/a 1.854 11.124
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.84 0.0 2.268 0.0 0.0 0.011 0.046 0.021 0.013 0.021 n/a n/a 3.22 19.32
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.557 3.0 0.014 1.143 84.617 n/a n/a 89.331 535.986
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1770.082 n/a n/a 1770.082 10620.492
Lysine (g) 0.792 0.0 2.555 0.0 0.0 0.009 0.021 0.008 0.005 0.021 n/a n/a 3.412 20.472
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) 1.44 0.0 0.03 0.0 n/a 0.058 0.033 0.033 0.077 0.076 0.002 n/a 1.75 10.5
Methionine (g) 0.168 0.0 0.832 0.0 0.0 0.003 0.013 0.002 0.003 0.007 n/a n/a 1.027 6.162
Pantothenic acid (mg) 0.72 0.0 1.134 0.0 0.0 0.021 0.019 0.007 0.011 0.062 n/a n/a 1.974 11.844
Phenylalanine (g) 0.648 0.0 1.089 0.0 0.0 0.006 0.032 0.016 0.008 0.048 n/a n/a 1.847 11.082
Phosphorus (mg) 216.0 0.0 293.322 0.0 0.027 5.324 7.067 6.97 3.602 16.511 0.397 n/a 549.219 3295.314
Phytosterols (mg) n/a 119.34 n/a 26.52 n/a n/a 0.467 n/a 1.192 4.816 n/a n/a 152.335 914.01
Proline (g) 0.48 0.0 0.983 0.0 0.0 0.003 0.063 0.015 0.007 0.014 n/a n/a 1.565 9.39
Retinol (mcg) 0.0 0.0 83.158 0.0 0.0 0.0 4.2 0.0 0.0 0.0 n/a n/a 87.358 524.148
Riboflavin (mg) 0.072 0.0 0.181 0.0 0.0 0.004 0.029 0.015 0.001 0.014 n/a n/a 0.316 1.896
Selenium (mcg) 6.7 0.0 55.2 0.0 0.0 0.5 2.0 0.0 0.0 0.0 n/a n/a 64.5 387.0
Serine (g) 0.6 0.0 1.134 0.0 0.0 0.007 0.033 0.014 0.009 0.021 n/a n/a 1.818 10.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.0 n/a n/a 0.1 0.6
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.432 0.0 1.225 0.0 0.0 0.006 0.021 0.009 0.006 0.021 n/a n/a 1.718 10.308
Tocopherol, beta (mg) n/a 0.06 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.45 n/a 0.1 n/a n/a n/a 0.01 0.0 0.08 n/a n/a 0.64 3.84
Tryptophan (g) 0.12 0.0 0.318 0.0 0.0 0.002 0.007 0.003 0.002 0.007 n/a n/a 0.46 2.76
Tyrosine (g) 0.288 0.0 0.937 0.0 0.0 0.003 0.019 0.006 0.004 0.007 n/a n/a 1.265 7.59
Valine (g) 0.504 0.0 1.436 0.0 0.0 0.01 0.029 0.012 0.009 0.014 n/a n/a 2.014 12.084
Water (g) 167.26 0.0 118.34 0.0 0.23 2.04 2.31 0.07 0.07 65.01 4.69 n/a 360.01 2160.06
Zinc (mg) 2.54 0.0 0.6 0.0 0.0 0.04 0.05 0.04 0.03 0.12 0.0 n/a 3.44 20.64
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