Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Canned chipotle chili in adobo, minced fine (about 1 Tbsp.)
    Six, (15-inch) squares of parchment paper
    Six, (6- to 7-oz) pcs scrod or possibly cod fillet, skinned
    Six, (7-inch) pcs of kitchen string
    Three, (15-oz) cans black beans, rinsed and liquid removed (about 4 1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		chipotle chili
0.0g 		salt
1.5g 		lime juice
2.52g 		tomatoes
404.04g 		olives
480.0g 		onion
124.32g 		wine
177.0g 		lime juice
60.5g 		oregano
18.0g 		oregano
1.5g 		oil
13.6g 		lime juice
45.38g 		Total Per Serving Total for Recipe
Protein (g) 0.36 n/a 0.0 0.01 3.56 4.94 0.99 0.12 0.25 1.98 0.17 0.0 0.19 12.58 12.58
Total Fat (g) 34.55 n/a 0.0 0.0 0.81 73.54 0.1 0.0 0.04 1.85 0.15 13.6 0.03 124.67 124.67
Carbohydrates (g) 0.03 n/a 0.0 0.21 15.84 18.43 9.39 4.81 5.09 11.6 0.97 0.0 3.82 70.19 70.19
Ash (g) 0.02 n/a 1.5 0.01 2.02 n/a 0.42 0.42 0.19 1.29 0.11 0.0 0.14 6.11 6.11
Calories (kcal) 305.442 n/a 0.0 0.63 72.727 696.0 39.782 146.91 15.125 55.08 4.59 120.224 11.345 1467.856 1467.856
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.9 n/a 0.29 0.16 0.01 n/a 0.22 1.59 1.59
Glucose (dextrose) (g) n/a n/a n/a 0.02 5.05 n/a 2.81 n/a 0.36 0.34 0.03 n/a 0.27 8.88 8.88
Fructose (g) n/a n/a n/a 0.02 5.54 n/a 2.51 n/a 0.37 0.2 0.02 n/a 0.28 8.93 8.93
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 18.4 18.4
Water (g) 7.64 n/a 0.0 2.29 381.82 361.34 113.43 153.25 54.93 1.29 0.11 0.0 41.2 1117.3 1117.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 0.04 10.63 2.59 6.24 1.4 1.02 0.74 0.06 0.0 0.77 23.51 23.51
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.0 0.03 0.03
Dietary Fiber (g) 0.0 n/a 0.0 0.0 4.8 15.8 1.1 0.0 0.2 7.7 0.6 0.0 0.2 30.6 30.6
Calcium (mg) 10.224 n/a 0.36 0.353 40.404 249.6 24.864 14.16 8.47 283.68 23.64 0.0 6.353 662.108 662.108
Iron (mg) 0.01 n/a 0.0 0.0 1.09 2.35 0.32 0.65 0.05 7.92 0.66 0.0 0.04 13.11 13.11
Magnesium (mg) 0.852 n/a 0.015 0.202 44.444 52.8 11.189 19.47 4.84 48.6 4.05 0.0 3.63 190.092 190.092
Phosphorus (mg) 10.224 n/a 0.0 0.353 96.97 19.2 33.566 35.4 8.47 36.0 3.0 0.0 6.353 249.536 249.536
Potassium (mg) 10.224 n/a 0.12 2.948 957.575 201.6 147.941 175.23 70.785 300.42 25.035 0.0 53.095 1944.973 1944.973
Sodium (mg) 4.686 n/a 581.37 0.05 20.202 7468.8 9.946 8.85 1.21 2.7 0.225 0.0 0.908 8098.947 8098.947
Zinc (mg) 0.04 n/a 0.0 0.0 0.69 0.19 0.16 0.23 0.05 0.8 0.07 0.0 0.04 2.26 2.26
Copper (mg) 0.009 n/a 0.0 0.001 0.242 0.576 0.075 0.018 0.018 0.169 0.014 0.0 0.014 1.136 1.136
Manganese (mg) 0.0 n/a 0.002 0.001 0.444 n/a 0.099 0.212 0.012 0.841 0.07 n/a 0.009 1.69 1.69
Selenium (mcg) 0.4 n/a 0.0 0.0 0.0 4.3 0.6 0.4 0.1 1.1 0.1 0.0 0.0 7.0 7.0
Vitamin A, IU (IU) 1064.574 n/a 0.0 1.26 3365.653 n/a 1.243 0.0 30.25 1242.54 103.545 0.0 22.69 5831.755 5831.755
Retinol (mcg) 285.846 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 n/a 0.0 0.05 169.697 96.0 0.0 0.0 1.21 62.1 5.175 0.0 0.908 626.524 626.524
Beta Carotene (mcg) 67.308 n/a 0.0 0.756 1814.14 1108.8 1.243 0.0 18.15 740.16 61.68 0.0 13.614 3825.851 3825.851
Vitamin E (mg) 0.99 n/a 0.0 0.01 2.18 18.29 0.02 0.0 0.13 3.39 0.28 1.25 0.1 26.65 26.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 10395.949 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10395.949 10395.949
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 496.969 2448.0 7.459 0.0 0.0 155.16 12.93 0.0 0.0 3120.518 3120.518
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.04 n/a 0.0 n/a 0.0 1.96 0.16 n/a 0.0 2.16 2.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.48 n/a 0.0 n/a 0.0 3.57 0.3 n/a 0.0 4.35 4.35
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.73 0.06 n/a 0.0 0.79 0.79
Vitamin C (mg) 0.0 n/a 0.0 0.8 51.3 0.0 6.0 0.0 18.2 9.0 0.8 0.0 13.6 99.6 99.6
Thiamin (mg) 0.004 n/a 0.0 0.001 0.162 0.096 0.05 0.018 0.018 0.061 0.005 0.0 0.014 0.428 0.428
Riboflavin (mg) 0.013 n/a 0.0 0.001 0.081 0.048 0.025 0.035 0.012 0.058 0.005 0.0 0.009 0.286 0.286
Niacin (mg) 0.017 n/a 0.0 0.004 2.384 1.152 0.162 0.301 0.085 1.12 0.093 0.0 0.064 5.38 5.38
Pantothenic acid (mg) 0.047 n/a 0.0 0.003 0.364 n/a 0.124 0.071 0.073 n/a n/a 0.0 0.054 0.736 0.736
Vitamin B-6 (mg) 0.0 n/a 0.0 0.001 0.323 0.144 0.162 0.089 0.024 0.218 0.018 0.0 0.018 0.997 0.997
Folate (mcg) 1.278 n/a 0.0 0.252 60.606 14.4 28.594 1.77 6.05 49.32 4.11 0.0 4.538 170.918 170.918
Vitamin B-12 (mcg) 0.07 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 8.0 n/a 0.0 0.1 27.1 68.2 6.8 8.9 3.1 5.8 0.5 n/a 2.3 130.8 130.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.0 0.04 n/a 0.012 n/a 0.0 n/a n/a 0.0 0.0 0.057 0.057
Threonine (g) 0.017 n/a 0.0 0.0 0.121 n/a 0.025 n/a 0.0 n/a n/a 0.0 0.0 0.163 0.163
Isoleucine (g) 0.021 n/a 0.0 0.0 0.081 n/a 0.012 n/a 0.0 n/a n/a 0.0 0.0 0.115 0.115
Leucine (g) 0.034 n/a 0.0 0.001 0.121 n/a 0.037 n/a 0.012 n/a n/a 0.0 0.009 0.214 0.214
Lysine (g) 0.03 n/a 0.0 0.001 0.121 n/a 0.037 n/a 0.012 n/a n/a 0.0 0.009 0.21 0.21
Methionine (g) 0.009 n/a 0.0 0.0 0.04 n/a 0.012 n/a 0.0 n/a n/a 0.0 0.0 0.061 0.061
Cystine (g) 0.004 n/a 0.0 0.0 0.04 n/a 0.012 n/a 0.0 n/a n/a 0.0 0.0 0.057 0.057
Phenylalanine (g) 0.017 n/a 0.0 0.0 0.283 n/a 0.025 n/a 0.006 n/a n/a 0.0 0.005 0.336 0.336
Tyrosine (g) 0.017 n/a 0.0 0.0 0.04 n/a 0.012 n/a 0.0 n/a n/a 0.0 0.0 0.07 0.07
Valine (g) 0.026 n/a 0.0 0.0 0.081 n/a 0.025 n/a 0.006 n/a n/a 0.0 0.005 0.142 0.142
Arginine (g) 0.013 n/a 0.0 0.001 0.081 n/a 0.137 n/a 0.012 n/a n/a 0.0 0.009 0.252 0.252
Histidine (g) 0.009 n/a 0.0 0.0 0.04 n/a 0.012 n/a 0.0 n/a n/a 0.0 0.0 0.061 0.061
Alanine (g) 0.013 n/a 0.0 0.001 0.121 n/a 0.025 n/a 0.012 n/a n/a 0.0 0.009 0.181 0.181
Aspartic acid (g) 0.026 n/a 0.0 0.003 0.566 n/a 0.087 n/a 0.067 n/a n/a 0.0 0.05 0.797 0.797
Glutamic acid (g) 0.077 n/a 0.0 0.002 1.737 n/a 0.224 n/a 0.042 n/a n/a 0.0 0.032 2.114 2.114
Glycine (g) 0.009 n/a 0.0 0.0 0.081 n/a 0.025 n/a 0.006 n/a n/a 0.0 0.005 0.125 0.125
Proline (g) 0.034 n/a 0.0 0.001 0.081 n/a 0.025 n/a 0.018 n/a n/a 0.0 0.014 0.172 0.172
Serine (g) 0.021 n/a 0.0 0.001 0.121 n/a 0.025 n/a 0.024 n/a n/a 0.0 0.018 0.211 0.211
Cholesterol (mg) 91.59 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 21.884 n/a 0.0 0.0 0.121 9.744 n/a 0.0 0.006 0.479 0.04 1.01 0.005 33.289 33.289
Phytosterols (mg) n/a n/a 0.0 n/a 28.283 n/a n/a n/a n/a 36.54 3.045 34.0 n/a 101.868 101.868
Monounsaturated Fat (g) 8.955 n/a 0.0 0.0 0.121 54.288 n/a 0.0 0.006 0.121 0.01 3.091 0.005 66.597 66.597
Polyunsaturated (g) 1.295 n/a 0.0 0.001 0.323 6.288 n/a 0.0 0.012 0.941 0.078 8.859 0.009 17.807 17.807
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