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Scrambled Eggs and Ham with Cinnamon Toast Recipe

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Scrambled Eggs and Ham with Cinnamon Toast
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Ingredients

  • 1 egg
  • 1 T. water
  • 2 T. diced ham
  • pinch rep pepper flakes
  • dash of jerk seasoning (Dr. Oz recommends adding spice to your breakfast because the Capsasin is supposed to help hold off hunger.)
  • Cinnamon Toast:
  • 1 piece Whole Wheat Bread, toasted
  • Butter to spread on toast

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 83g
Calories 164  
Calories from Fat 87 53%
Total Fat 9.75g 12%
Saturated Fat 4.26g 17%
Trans Fat 0.0g  
Cholesterol 204mg 68%
Sodium 312mg 13%
Potassium 127mg 4%
Total Carbs 9.58g 3%
Dietary Fiber 0.9g 3%
Sugars 1.48g 1%
Protein 9.59g 15%
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