Print
Email
 |
Ingredients
- Other scrambled egg recipes:
- The Speckled Palateâs Jazzed-Up Scrambled Eggs
- Earthy Delightsâ Soft Scrambled Eggs with Smoked Salmon & Ramps
- Sea Salt with Foodâs Baguette Filled with Prosciutto, Scrambled Eggs & Bacon
- Scrambled Egg Recipe with Turkey Sausage, Sun-Dried Tomatoes & Basil
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 8 links turkey breakfast sausage, cut into 1/2-inch pieces
- 1/4 cup thinly sliced sun-dried tomatoes
- 4 whole eggs
- 4 egg whites
- 6 tbsp water
- 2 tbsp thinly sliced fresh basil
- Salt and pepper to taste
View Full Recipe at Cookin' Canuck
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 563g | |
| Calories 891 | |
| Calories from Fat 595 | 67% |
| Total Fat 66.28g | 83% |
| Saturated Fat 15.94g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 1289mg | 430% |
| Sodium 1695mg | 71% |
| Potassium 1248mg | 36% |
| Total Carbs 11.69g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.7g | 1% |
| Protein 63.72g | 102% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
.%20However,%20for%20as%20long%20as%20I%20can%20remember,%20he%20has%20chosen%20to%20be%20the%20type%20of%20man%20who%20eschews%20gender%20roles.%20The%20man%20folds%20laundry,%20makes%20lunch%20for%20my%20mum%20everyday%20and%20whips%20up%20a%20mean%20batch%20of%20scrambled%20eggs.%20When%20I%20was%20a%20kid,%20he%20passed%20on%20the%20secret%20of%20his%20light%20and%20fluffy%20scrambled%20eggs%20to%20me.%20It%20didn%E2%80%99t%20involve%20turkey%20sausage%20or%20sun-dried%20tomatoes,%20but%20it%20is%20a%20lesson%20I%E2%80%99ve%20adhered%20to%20ever%20since.%3C/p%3E%3Cp%3EI%E2%80%99ve%20had%20my%20share%20of%20scrambled%20eggs,%20from%20rubbery%20yellow%20clumps%20at%20summer%20camp%20to%20New%20York%20diner%20specials%20slid%20across%20the%20counter%20with%20the%20ring%20of%20a%20bell%E2%80%A6%E2%80%9DOrder%20up!%E2%80%9D%20But%20none%20compare%20to%20the%20soft,%20light%20curds%20that%20my%20dad%20would%20slide%20onto%20my%20plate,%20nestled%20between%20the%20toast%20and%20orange%20slices,%20on%20a%20weekend%20morning.%3C/p%3E%3Cp%3E%E2%80%9CThe%20trick%20is%20all%20in%20the%20wrist,%E2%80%9D%20he%20would%20tell%20me.%20After%20carefully%20cracking%20the%20eggs%20into%20a%20bowl%20and%20adding%20a%20touch%20of%20milk,%20he%20pulled%20out%20the%20whisk%20and%20began%20his%20lesson.%20The%20secret%20was%20in%20the%20circular%20motion,%20whisking%20the%20eggs%20quickly%20in%20an%20upward%20circular%20motion,%20adding%20air%20to%20the%20egg%20and%20milk%20mixture.%20I%20took%20awhile%20to%20get%20the%20hang%20of%20it%20but,%20ever%20since,%20this%20is%20the%20way%20I%20have%20whisked%20my%20eggs.%20My%20boys%20are%20now%20trying%20their%20hand%20at%20Grandad%E2%80%99s%20little%20trick.%3C/p%3E%3Cp%3EThis%20recipe%20uses%20a%20combination%20of%20whole%20eggs,%20egg%20whites,%20turkey%20sausage%20and%20sun-dried%20tomatoes.%20Not%20only%20does%20it%20make%20for%20a%20healthy%20breakfast,%20but%20the%20bright%20colors%20make%20a%20pretty%20presentation%20for%20special%20occasions,%20such%20as%20Easter%20morning%20breakfast.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3ECoat%20a%20medium%20skillet%20with%20cooking%20spray%20and%20set%20over%20medium-high%20heat.%3C/p%3E%3Cp%3EAdd%20turkey%20sausage%20pieces%20and%20cook%20until%20the%20sausage%20is%20golden%20brown%20and%20cooked%20through,%20stirring%20occasionally.%3C/p%3E%3Cp%3EAdd%20sun-dried%20tomatoes%20and%20saute%20for%201%20additional%20minute.%20Set%20aside.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20whisk%20together%20eggs,%20egg%20whites%20and%20water.%3C/p%3E%3Cp%3EHeat%20a%20large%20nonstick%20skillet%20over%20medium%20heat.%20Coat%20with%20cooking%20spray.%20Add%20eggs%20and%20let%20cook,%20without%20stirring%20the%20eggs,%20until%20they%20begin%20to%20set.%3C/p%3E%3Cp%3EUsing%20the%20back%20of%20a%20spatula,%20push%20the%20eggs%20across%20the%20pan.%20Let%20set%20again%20and%20continue%20until%20the%20eggs%20are%20cooked.%3C/p%3E%3Cp%3EGently%20stir%20in%20the%20sausage,%20sun-dried%20tomatoes%20and%20basil.%20Season%20with%20salt%20and%20pepper.%20Serve.%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3ECoat%20a%20medium%20skillet%20with%20cooking%20spray%20and%20set%20over%20medium-high%20heat.%3C/p%3E%3Cp%3EAdd%20turkey%20sausage%20pieces%20and%20cook%20until%20the%20sausage%20is%20golden%20brown%20and%20cooked%20through,%20stirring%20occasionally.%3C/p%3E%3Cp%3EAdd%20sun-dried%20tomatoes%20and%20saute%20for%201%20additional%20minute.%20Set%20aside%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20whisk%20together%20eggs,%20egg%20whites%20and%20water.%3C/p%3E%3Cp%3EHeat%20a%20large%20nonstick%20skillet%20over%20medium%20heat.%20Coat%20with%20cooking%20spray.%3C/p%3E%3Cp%3EAdd%20eggs%20and%20let%20cook,%20without%20stirring%20the%20eggs,%20until%20they%20begin%20to%20set.%3C/p%3E%3Cp%3EUsing%20the%20back%20of%20a%20spatula,%20push%20the%20eggs%20across%20the%20pan.%20Let%20set%20again%20and%20continue%20until%20the%20eggs%20are%20cooked.%3C/p%3E%3Cp%3EGently%20stir%20in%20the%20sausage,%20sun-dried%20tomatoes%20and%20basil.%20Season%20with%20salt%20and%20pepper.%20Serve.%3C/p%3E%3Cp%3E2.0%3C/p%3E%3Cp%3Ebasil,%3C/p%3E%3Cp%3Ebreakfast,%3C/p%3E%3Cp%3Eeggs,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Esausage,%3C/p%3E%3Cp%3Escrambled%20eggs,%3C/p%3E%3Cp%3Esun-dried%20tomato,%3C/p%3E%3Cp%3Eturkey%3C/p%3E){kind=link}