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Scallops Scampi Recipe

Name: Scallops Scampi
Ingredients: 1 pound calico scallops; 1/4 c. butter or possibly extra virgin olive oil; 1/2 c. white wine; 1/2 c. seasoned bread crumbs; 1 clove garlic, chopped; Salt, pepper, minced parsley; Drop or possibly two of Tabasco, if you like

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.08 view details

1 pound calico scallops
1/4 c. butter or possibly extra virgin olive oil
1/2 c. white wine
1/2 c. seasoned bread crumbs
1 clove garlic, chopped
Salt, pepper, minced parsley
Drop or possibly two of Tabasco, if you like

Directions

Saute scallops in butter and seasonings 1 minute on each side or possibly till translucent/soft look appears. Add in wine and simmer 10 min or possibly till done. Sprinkle with bread crumbs and mix till crumbs are moist. Serve at once over rice or possibly pasta.

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Amount Per Serving	%DV
Serving Size 164g
Recipe makes 2 servings
Calories 371
Calories from Fat 216	58%
Total Fat 24.54g	31%
Saturated Fat 14.93g	60%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 366mg	15%
Potassium 211mg	6%
Total Carbs 23.78g	6%
Dietary Fiber 2.1g	7%
Sugars 3.35g	2%
Protein 4.4g	7%

Scallops Scampi Recipe

Ingredients