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Ingredients
- You can use either the small (bay) scallops or the larger (sea) scallops in this dish, and all shrimp or no shrimp. I like flexible dishes
- 8oz (240gr) scallops
- 4oz (120gr) shrimp
- 4 tsp olive oil
- 2 shallots, chopped
- 4oz (120gr) mushrooms, sliced
- 1 clove garli, mincedc
- 15oz (450gr) whole tomatoes, drained, chopped (save sauce / juice for another use)
- 1/4 cup (2oz, 60ml) white wine
- 2 tbs tomato paste
- 1 tsp dried tarragon
- 1/2 tsp dried thyme
- 1 tbs Balsamic vinegar
View Full Recipe at Thyme for Cooking, the Blog
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 125g | |
| Calories 232 | |
| Calories from Fat 164 | 71% |
| Total Fat 18.57g | 23% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 302mg | 13% |
| Potassium 524mg | 15% |
| Total Carbs 11.27g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 7.21g | 5% |
| Protein 6.35g | 10% |
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