Servings: 4
Ingredients
- 1 pound sea scallops
- 2 (10-12 ounce) cans Mexican stewed tomatoes
- 1/2 green pepper, minced
- 1/2 med. onion, minced
- 1 clove garlic, chopped
- 1/4 c. dry red wine
- 2 T extra virgin olive oil
- 1 teaspoon Italian seasoning
- Freshly grnd pepper to taste
Directions
- Saute green pepper, onions and garlic in extra virgin olive oil till softened. Add in tomatoes, Italian seasoning and wine; bring to boil over medium heat. Add in scallops, stir and cook for 1 minute, cover pan and remove from heat. Let stand for 8-10 min to finish cooking scallops. Add in freshly grnd pepper to taste. Serve with Spanish type yellow rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1007g | |
Recipe makes 4 servings | |
Calories 365 | |
Calories from Fat 44 | 12% |
Total Fat 5.09g | 6% |
Saturated Fat 0.78g | 3% |
Trans Fat 0.0g | |
Cholesterol 38mg | 13% |
Sodium 2072mg | 86% |
Potassium 2189mg | 63% |
Total Carbs 57.64g | 15% |
Dietary Fiber 8.9g | 30% |
Sugars 30.85g | 21% |
Protein 27.25g | 44% |
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