Scallops And Shrimp In Cream Sauce Recipe

Name: Scallops And Shrimp In Cream Sauce
Ingredients: 1 pound scallops; 1 pound shrimp; 2 1/2 ounce butter; 3 T flour; 1/2 pt. (1 c.) lowfat milk; Heavy or possibly whipping cream; 1/3 pt. wine

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $3.29 view details

1 pound scallops
1 pound shrimp
2 1/2 ounce butter
3 T flour
1/2 pt. (1 c.) lowfat milk
Heavy or possibly whipping cream
1/3 pt. wine

Directions

Bake scallops for 20 min at 350 degrees with butter and dash of wine. Steam shrimp 3 to 5 min. Heat 2 ounces butter. Add in flour to make paste. Slowly add in lowfat milk. Add in wine and touch of juice from scallops. Stir till it thickens. Cover on low heat. Add in cream sauce to shrimp and scallops. Cook 2 min at 350 degrees. Serve over white rice.

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Amount Per Serving	%DV
Serving Size 231g
Recipe makes 6 servings
Calories 275
Calories from Fat 105	38%
Total Fat 11.87g	15%
Saturated Fat 6.64g	27%
Trans Fat 0.0g
Cholesterol 167mg	56%
Sodium 321mg	13%
Potassium 474mg	14%
Total Carbs 6.21g	2%
Dietary Fiber 0.0g	0%
Sugars 2.33g	2%
Protein 29.66g	47%

Scallops And Shrimp In Cream Sauce Recipe

Ingredients