Scalloped Green Peas And Onions Recipe

Name: Scalloped Green Peas And Onions
Ingredients: 1/4 c. butter (1/2 stick); 1/4 c. flour; 1 teaspoon salt; 1 teaspoon seasoned salt; 1/4 teaspoon pepper; 2 c. lowfat milk; 1 (10 ounce.) pkg. frzn peas, partially defrosted and broken apart; 1 pound sm. white onions; 1 pound potatoes, peeled and sliced; 1 c. shredded Swiss cheese

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.75 view details

1/4 c. butter (1/2 stick)
1/4 c. flour
1 teaspoon salt
1 teaspoon seasoned salt
1/4 teaspoon pepper
2 c. lowfat milk
1 (10 ounce.) pkg. frzn peas, partially defrosted and broken apart
1 pound sm. white onions
1 pound potatoes, peeled and sliced
1 c. shredded Swiss cheese

Directions

Heat butter in saucepan over low heat; blend in flour, salts, and pepper. Add in lowfat milk, stirring constantly. Cook and stir till sauce is smooth and thickened. Arrange 1/2 of the peas, onions, and potatoes in a buttered 1 1/2 qt shallow casserole. Spoon 1/2 the sauce over vegetables, sprinkle 1/2 the cheese over sauce. Repeat. Bake at 375 degrees till vegetable are tender, about 1 hour. Serves 6.

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Amount Per Serving	%DV
Serving Size 288g
Recipe makes 6 servings
Calories 297
Calories from Fat 121	41%
Total Fat 13.83g	17%
Saturated Fat 8.66g	35%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 957mg	40%
Potassium 555mg	16%
Total Carbs 31.76g	8%
Dietary Fiber 4.7g	16%
Sugars 10.18g	7%
Protein 12.58g	20%

Scalloped Green Peas And Onions Recipe

Ingredients